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A Monk's Guide to Happiness by Gelong Thubten - Book Summary
“Happiness Is a Skill You Can Train”
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Title: A Monk's Guide to Happiness
Author: Gelong Thubten
Category: Mindfulness & Wellbeing
What if happiness isn't something you find, but something you train? Sam and Sophie sit with that question as they unpack Gelong Thubten's surprisingly practical take on the ancient science of well-being.
They walk through the 'if only' trap that keeps us chasing external rewards, the saltwater metaphor for…
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