Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep80 Why You Crash at 4pm in Perimenopause: Blood Sugar, Protein & Energy Explained
Do you feel strong and focused in the morning only to hit a wall around 4pm?
That late-afternoon crash—irritability, cravings, brain fog, and exhaustion—is one of the most common (and misunderstood) experiences in perimenopause.
In this episode, Amanda helps explain what your body is really asking for when your energy suddenly drops.
We explore:
How oestrogen influences blood sugar regulation and insulin function
Why fluctuating hormones can lead to energy spikes and crashes
The connection between cortisol, stress, and blood glucose imbalance
Why brain fog, cravings, and fatigue are often…
The skinny
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