Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370
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Could menopause be closer than you think? What if it’s already starting in your 30s without you knowing?
I bring on gerontologist and biohacker Zora Benhamou, host of Hack My Age, to reveal the hidden hormonal shifts most women miss. Zora shares why progesterone quietly dips in your mid-30s, how strength and mobility become your best defense, and why baseline lab tests are game-changers before symptoms kick in. We…
The skinny
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