Episode 28: Nourishing Your Gut During Menopause: The Importance of Gentle Cooking
Nourishing Your Gut During Menopause: The Importance of Gentle Cooking
In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during midlife. She explains that cooking isn't about gourmet perfection but rather a health skill that calms the nervous system, stabilizes blood sugar, and eases symptoms such as bloating, brain fog, and inflammation commonly experienced during perimenopause and menopause. Lynda emphasizes that gut support does not mean elimination but rather creating a balanced and varied diet. She highlights…
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