Ep 29- 5 Simple Ways to Boost Your Happiness: Proven Hacks from Yale University

Your Career, Your Way · Jul 29, 2025 · 16m

In this episode, Laura shares five easy ways to create more happiness in your life, drawing from insights from a Yale University course on well-being. She emphasizes the importance of understanding and incorporating your personal strengths, savoring your experiences in everyday life, practicing gratitude, doing random acts of kindness, and more. This quick listen will inspire you to incorporate these easy (and psychologically proven) hacks and create more joy in your life and work.

Chapters

00:00 Intro to Happiness

01:22 Understanding your Strengths

04:29 The Power of Savoring Experiences…