Implementing the Med Diet - Part One

Fork U with Dr. Terry Simpson · Sep 16, 2022 · 9m

Implementing the Med Diet - Part One

Do you think you eat enough plants in your diet? How many plants do you eat in a week? Not refined grains, but plants. You can cook them, boil, bake, microwave, roast them or even eat them raw. How many? Further, it's not just eating more volume of plants, it's diversity.

Mediterranean Diet and Plants

Adherence to the Mediterranean diet depends more on plants.

Vegetables

Fruits, Tree Nuts, Seeds

Legumes

Whole Grains

Olive oil

When it comes to plants, more is better. But not just in quantity of plants, but also diversity.

Think about this: there is no one…