Latest / The Girly Homesteader Podcast: NOT the Typical Homestead Show (Gardening/Seasonal Living/Chickens)
Safe Movement Patterns in the Garden (Advice From Me As a Personal Trainer)
Today's episode combines my homestead life with my work life! Some of the topics discussed are:
safe movement in the garden
stretching
strength building
ergonomic garden set up
women's health
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The skinny
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