Ep 57: How to Feel Better - through, breath, movement, song and connection.
For my first episode of 2026 I wanted to address the elephant in the room and remind us all, myself included, of some simple things we can all do, to help us feel better.
Moving your body, singing with others, having a 'Cheer the F-UP' playlist and taking action where you can are some of my suggestions. For the whole deal give it a listen and let me know what you're doing to feel better?
You can find me at yourfreevoice.com and also here on Instagram and here on LinkedIN
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The skinny
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