Latest / Off The Wall Podcast | Motivation & Personal Growth
The Danger of Imaginary Scenarios
Ever catch yourself imagining worst-case scenarios about people who’ve done nothing to you? Or maybe everything in your life finally starts going well, but instead of enjoying the moment, your mind starts creating negative scenarios about what could go wrong?
Sometimes we can become so used to disappointment, betrayal, heartbreak, rejection, or things not working out that we start expecting something bad to happen—even when there’s no evidence that anything is wrong.
We overthink conversations. We question people’s intentions. We assume someone is going to hurt us. We create situations in our…
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