Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Focus Brain: Are YOU Making Any Of These Mistakes?

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Autism Focus Brain: Are YOU Making Any Of These Mistakes? · Aspergers & Autism Podcast [The Aspie World] AuDHD

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  You have arrived. Welcome to the Aspy world.
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  Here's where we talk about anything and everything ASD in
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  an upbeat and informative way. And now here's your man on the
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  spectrum, your autism ambassador, Daniel Morgan Jones.
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  So autism, focus brain, are you making these four mistakes?
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  I'm getting into all that right now, guys.
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  What's going on? I am super obsessed with trying
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  to get like the most function out of my brain and out of like,
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  you know, how do I get focused? How do I get motivated?
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  How do I stay on track? All of these things encompass
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  basically autism brain focus, right?
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  And my name is Dan and I have autism and ADHDOCD and dyslexia.
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  And I make weekly videos like this every week.
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  So if you're near around here, anyone learn more, make sure to
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  hit the subscribe button down below.
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  And more importantly, I'm here to teach you guys and to tell
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  you guys about four major factors that decrease your
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  ability to focus. Now, we all know that autism and
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  brain focus can be a difficulty. And why is this?
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  Well, one of the main reasons is that autistic individuals
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  usually have ADHD as well, right?
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  So autistic people can hyper focus on a specific topic of
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  interest or a specific thing, but then also they have a
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  tendency to have a scatter mind where you might want to go to
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  this project, that project, this project and you have a very
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  different things. And So what we get is this kind
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  of like battleground between the artistic brain running to focus
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  and the ADHD brain wanting to just jump from task to task.
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  Now what's really interesting is that the ADHD brain will also
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  want to jump from task to task, but then focus on the new task,
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  if that makes sense, which I find quite interesting, like not
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  just interesting, like super interesting.
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  Now I experienced this on a daily basis and for years I was
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  like, OK, what am I doing? Like how do I, how do I
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  manoeuvre through these, you know, times of navigation.
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  Now I've done various videos on what happens when this moment
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  occurs and it it's two parts really.
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  One is that you have this moment of inertia.
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  Now I spoke a lot about inertia. I've done many videos on I have
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  more videos coming out on inertia, but very simply
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  inertia. If we look at the the Newton's
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  law of motion, inertia is an object in motion can't deviate
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  from that or stop or the opposite, which is a object
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  which is not in motion can't start motion or deviate from not
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  being in motion. What on earth does that mean?
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  If I break it down very simply is that you could be on a task
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  doing something and if you want to switch task, you can't
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  because this moment of inertia where you've got other tasks to
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  do, but you've got this one task you're doing right now and
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  you're like, I can't deviate from it.
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  Or the other reason that a lot of people find this inertia
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  problem is when they're wanting to start something, you sit
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  there like this, like, OK, I've got all these things to do and
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  they need to start all of them, but you can't start any of them.
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  But you have this like this, this block.
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  It's, it's almost like a writer's block feeling right,
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  You know, So if anyone's like an artist or a musician or a writer
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  or something, you get to this point where you're like, Oh, I,
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  I want to start something, but, but I can't because it's, it's,
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  I don't know. I've got the writer block thing,
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  which is basically this inertia. And then the other type is
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  pathological demand avoidance. Now, I've spoken a lot about
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  pathological demand avoidance and it directly relates to the
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  autism focus brain in the way that if somebody is asking or if
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  something, it doesn't even have to be a person.
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  It's not even asking tasks of you or demands of you as a
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  person. It's basically if you have
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  things to do. It could be the fact that you
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  need to eat lunch, you need to take a shower, you need to tidy
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  your office, you need to do all these things.
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  And then something else happens where somebody's like, I need
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  you to go to the post office and post something for me.
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  It's like too many things. It's like this demand avoidance.
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  So you have too many demands and then they'll just avoid you back
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  out of it because you can't seem to manage each part of that.
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  And it all comes down to this moment of admit pressure and the
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  autism focus brain. Now, there are various things
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  that we can do to overcome this, but there are also various
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  mistakes that we need to kind of be aware of.
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  Because if we're doing these mistakes and we're never going
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  to be able to overcome the inertia.
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  And if we don't overcome the inertia part, then we won't be
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  able to overcome the the block or the issue, right?
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  We're only able to increase our autism focus brain because we're
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  kind of sitting there looking at a blank wall.
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  Okay, so I'm going to go through them step by step and the first
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  one is the lack of good sleep hygiene.
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  Now sleep hygiene is really interesting because a lot of
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  people don't get enough sleep anyway, right?
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  I think the average, the average person in the world sleeps about
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  5 to 6 hours a night. We should be getting between
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  7:00 and 8:00 hours a night, right?
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  And that's like optimum sleep. And why is this important is
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  because it's allowing time for your cells to regenerate,
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  allowing time for your body to rest and regenerate in your
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  muscles and in your mind. Also, it allows for your your
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  conscious mind to kind of just debrief a little bit.
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  It's kind of like how dreams happen.
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  You know, you're storing all of these things and then you're
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  making up scenarios in your head about dreams, but you're storing
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  all the thoughts from the day, which kind of gives you a little
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  bit of a refresh or a defrag. Do you remember that from old
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  computers defragged to my computer.
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  It was just like, anyway, but the cool thing is if you have
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  good sleep hygiene and you prioritize sleep hygiene so you
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  have optimum sleep, then you'll be able to increase your focus
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  when you're doing your waking hours, right?
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  And there are many ways that we can increase sleep hygiene,
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  like, you know, having a bedtime routine where we kind of like
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  dim the lights, we have tea or something that calms you down.
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  We have little to no screen time 20 minutes before going to bed.
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  And when we do go to bed, that the area in which we sleep in is
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  not triggering, It's not sensory kind of triggering and it's very
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  calming. You know, it's, it's made to
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  sleep in, not just like made to just, I don't know, have bright
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  paintings in the wall, you know, something that's a calming
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  environment that would be passing good sleep hygiene and
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  making sure we get at least 7 hours of sleep in because 7
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  hours of sleep is going to allow your brain to recharge, relax.
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  So when you're during your week 4 hours, you'll have more like
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  conscious energy to focus on those things, which again, when
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  you think about pathological demand avoidance, if you haven't
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  got the the head space to to prioritize the task, you're
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  going to come to this moment of inertia.
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  Super dope. OK, so #2 is lack of water
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  intake. Oh my goodness.
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  And that rise we go check more water.
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  OK, so many people are dehydrated.
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  Actually, I'd say most people are dehydrated.
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  Why? Because we're never really told
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  that water is like something that we should prioritize.
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  And why is that? Because we have so many nice
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  beverages we've got like coffee and, and soda and, and juices
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  and stuff. And, and I get it, a lot of
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  people don't even, you know, you'll have maybe a drink of
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  coffee in the morning and then you won't drink anything then
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  until lunchtime. But what we should be doing is
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  we should be having regular intake of water because our
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  brain is made-up of about 70% water, right?
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  So if you're thinking about your brain needs water all the time,
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  and if it's starved of water, it's dehydrated, it's not going
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  to function at its optimum level.
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  So you're not going to be able to focus and do those things
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  that you need to do if your brain isn't engaging in the the
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  right task because it hasn't got the right fluid in it.
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  You know, you're, you're, you're feeding it with coffee and like,
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  I don't know, fruit juice, but it's not, there are bits of
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  water. Yeah, I get it.
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  You know, it's water and everything, but that's not how
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  we do it. So you need to make sure that
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  you're drinking enough water during the day to stay hydrated,
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  to keep your brain hydrated, to keep your mind sharp and
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  focused. This is really key.
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  This is like, I can't stress how important this is.
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  It's so important that I have a rule that every time I look at
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  my water bottle, I have to take a drink because otherwise I'll
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  forget. So always make sure my water
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  bottle is insight right, which is very important.
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  So hydrate yourself. This is a must, a priority.
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  OK #3 is lack of list building. Oh my goodness.
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  Like I love lists building because when you build lists,
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  and it's not like having one of the biggest pitfalls of autistic
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  individuals is we'll have A to do list of to do lists and then
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  a stack of to do lists that we never get round to doing because
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  we have this moment of inertia. We can make to do lists.
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  It's all accounts of them. We have no idea how to execute
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  them and how to stay on top of all the to do lists that we've
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  created or we've made because we're in this kind of rut of
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  inertia, right? However, there is a strategy to
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  overcome this and how to actually write To Do List in a
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  way where actually work for you. Now, the first thing to do is
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  you write down a list of all of the things that you need to do,
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  right? So I don't know, you could like
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  just start today. We'll go, OK, today, it's
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  Thursday. They have to write down a bunch
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  of stuff. Do do, do, do, do, do all of
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  those say there's 10 things on this list, right?
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  One of the things you'll notice as well is that your To Do List
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  or your mental To Do List isn't, is anywhere near as big as your
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  actual To Do List because like you're, you have all the stuff
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  going on in your head. That seems huge when you
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  actually write it down on paper, you've got like 10 things.
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  Maybe you might only have 5 things.
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  And then you look at that and you say, OK, which one of those
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  things should take priority? And how do I know this?
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  How do I know which one takes priority?
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  Well, it's the thing that if I do that thing or if that thing
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  is completed first, that's going to give me the most relief
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  straight away. So if you're like, oh, I need to
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  buy a new car. OK, how do you buy a new car?
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  Well, I need to save up for a new car because a car will get
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  me to work and it'll be a lot of stress alleviating for me
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  because I want to pay for taxis and buses and stuff.
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  So OK, that's primacy #1 So you put it onto another list.
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  OK, buy a car. Boom.
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  So we've got buy a car. What are the steps taken?
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  This is how we do it. We take the to do item and then
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  we write down a list of steps that we need to take to increase
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  ourselves towards that potential of completing that task, which
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  is basically like saying what are the steps we need to do to
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  get that done. First thing is I need to book
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  extra hours on work or I need to do a garage sale or sell some
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  stuff on eBay to gain a little bit more capital so that I have
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  money to put a down payment on a car.
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  Then the next thing I do is I look for cars online, look for
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  car dealers and look at which ones sue me.
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  Then I book a dealership visit. Then I go look at the cars.
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  Then I put the down payment on it so I'll the insurance, take
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  the car home. That's how you do list building
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  and that's how you complete tasks on the list.
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  Nobody does it this way and that's how you do it.
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  If you do that every single time you need to do something, you'll
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  beam like the sun Effective. OK #4 is probably the most
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  impactful one for me. This is this is this is me in a
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  nutshell. This is called doom scrolling,
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  right? So we're, we're all doing it
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  right. We're just sitting down.
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  We've finished eating our dinner.
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  We're just like, you know, going through Instagram and just
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  scrolling, scrolling, scrolling. We're just aimlessly scrolling
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  on Instagram. Well, what does this do?
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  This actually causes a, a mental blockade in, in our life, right?
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  Where, where, where rather than focusing on something that's
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  important, we're focusing on something that is completely
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  irrelevant. We're just scrolling on
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  Instagram. We're looking at like pictures
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  of cats and dogs and people's sandwiches.
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  It's like, what, what are we doing?
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  Like those things aren't good. They're we're focusing, we're
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  putting focused energy on something that does not improve
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  our life or condition towards our potential, right?
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  Which is basically saying we're wasting our time and people do
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  this all the time and the term is doom scrolling.
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  We call it doom scrolling because basically most of the
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  time you'll be scrolling past and be sucked in stuff that's
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  negative right. So what I tried to do is that I
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  replaced doom scrolling with an app called deep stash and a deep
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  stash is a really interesting app.
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  This is not sponsored or anything, I'm just telling you
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  which ones I use. Basically it just you type in
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  what you like or podcasters into what books you like and it gives
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  you little quotes from them every single day and you can
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  just go through and check them out.
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  So if you want to scroll on something, scroll on something
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  that's going to give you some potential, Scroll on something
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  that's going to urge you towards learning because that is how we
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  do it. Buy an audio, but buy an e-book
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  or something like that way you can scroll through something on
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  your phone. You get that pleasure of
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  scrolling on your phone, but it's actually increasing your
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  potential towards learning something because when we learn,
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  when we read, when we understand, when we're not just
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  doom scrolling, our mind expands, which means that gives
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  us more space. It it increases our potential to
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  being able to focus, being able to do all those things.
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  That being said, if you have anything to add, pop in a
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  comment down below and I'll see you next time guys, peace.
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  Hey guys, thank you so much for checking out this podcast.
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  Make sure you are subscribed because there are people
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  listening right now who are not subscribed to this podcast.
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  I can see you make sure you subscribe.
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  OK guys, see you in the next one.
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  Peace.