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Why sleep keeps us young | Luis de Lecea
Welcome back, neuron lovers! In this week's episode of From Our Neurons to Yours, we're talking about the neuroscience of sleep. Why is slumber so important for our health that we spend a third of our lives unconscious? Why does it get harder to get a good night's sleep as we age? And could improving our beauty rest really be a key to rejuvenating our bodies and our minds?
To learn more, I spoke with Luis de Lecea, a professor in the Department of Psychiatry at Stanford, who has been at the forefront of sleep science since leading the discovery of the sleep-regulating hormone hypocretin 25…
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