Latest / We Talk Back / Don't Be Scared to Self Love

Transcript

Don't Be Scared to Self Love · We Talk Back

• 0:03
  Speaker 1: We're just two unapologetically Black women with an opinion who
• 0:07
  Speaker 1: talk back.
• 0:10
  Speaker 2: What's up, y'all?
• 0:11
  Speaker 3: Thank you for tuning in for a new episode of
• 0:12
  Speaker 3: We Talk Back, a show dedicated to you dreamers and
• 0:15
  Speaker 3: you chasers.
• 0:18
  Speaker 4: I like that so much. It's your co-host, AJ.
• 0:21
  Speaker 2: It's Tam Bam. I love y'all. Once again, I love y'all.
• 0:24
  Speaker 2: Thank y'all for tuning in.
• 0:25
  Speaker 4: Hey, girl. What's going on?
• 0:26
  Speaker 2: We still friends, girl.
• 0:29
  Speaker 4: We can never not be.
• 0:30
  Speaker 3: Motherfucking friends now, but you and these motherfucking listeners, girl.
• 0:37
  Speaker 3: Y'all please understand that that episode was recorded three weeks ago,
• 0:40
  Speaker 3: but we did just.
• 0:41
  Speaker 4: Have another conversation about it.
• 0:43
  Speaker 2: Okay.
• 0:43
  Speaker 4: After the comment and.
• 0:45
  Speaker 2: Right, right before we recorded. Right.
• 0:48
  Speaker 4: So going forward, I ain't talking to nobody no more.
• 0:52
  Speaker 3: How about that? That's how we're going to solve all
• 0:54
  Speaker 3: the issues. And we talk back no more. We just
• 0:59
  Speaker 3: stopped talking. I ain't talking back.
• 1:00
  Speaker 4: Fuck you.
• 1:02
  Speaker 3: That's where I'm at. How about that? That'll solve all
• 1:05
  Speaker 3: the issues.
• 1:06
  Speaker 2: She lying, y'all.
• 1:07
  Speaker 4: She still gonna talk. Girl, I've been being quiet. Okay?
• 1:10
  Speaker 4: I've been being quiet.
• 1:11
  Speaker 1: You are contractually required to talk every week, okay?
• 1:16
  Speaker 3: I've been being quiet. This gonna be the only time
• 1:18
  Speaker 3: I talk every week. Motherfucking sign language me if you
• 1:20
  Speaker 3: trying to talk. What you had going on this weekend?
• 1:27
  Speaker 4: You know what?
• 1:28
  Speaker 1: I did some DIY work.
• 1:32
  Speaker 2: I finally took my Christmas tree down, everybody.
• 1:34
  Speaker 3: Yay! She might as well have left that shit up
• 1:38
  Speaker 3: and just added some sunflowers to that bitch for the summer.
• 1:42
  Speaker 1: And then I did some little decorations in my bedroom
• 1:45
  Speaker 1: and now I'm working on my patio. So that's what
• 1:47
  Speaker 1: I did this weekend. I just kind of like It
• 1:50
  Speaker 1: was in my house this weekend.
• 1:51
  Speaker 2: And I cleaned out my closet.
• 1:54
  Speaker 1: If you can look right now, I got somebody on
• 1:55
  Speaker 1: the way to come get four trash bags full of shit.
• 1:58
  Speaker 3: Is it like good shit? Maybe you could just do
• 2:00
  Speaker 3: like a Instagram story sale.
• 2:06
  Speaker 2: You know what?
• 2:06
  Speaker 1: Maybe I should do that because some of this stuff
• 2:08
  Speaker 1: got tags on it. I just be up at night
• 2:11
  Speaker 1: high ordering shit. I'm done with that life.
• 2:14
  Speaker 3: I seen people do that and motherfuckers buy it. Send
• 2:16
  Speaker 3: them a PayPal invoice and mail they shit.
• 2:19
  Speaker 4: Why not?
• 2:20
  Speaker 2: Or maybe I do that instead of just.
• 2:21
  Speaker 3: Like, doing Poshmark and stuff. Like, I hate Poshmark. Like,
• 2:24
  Speaker 3: they take too much of a percentage off your shit.
• 2:26
  Speaker 4: Like, God damn, man, I paid $ 500 for this.
• 2:28
  Speaker 3: Now I'm getting $ 250.
• 2:31
  Speaker 4: Right.
• 2:32
  Speaker 5: Mm-hmm.
• 2:32
  Speaker 4: Yeah.
• 2:33
  Speaker 1: All right, I'm going to look into that because it
• 2:35
  Speaker 1: is a lot of good stuff in there. Y'all hit
• 2:37
  Speaker 1: me up if y'all want some of my clothes. If
• 2:38
  Speaker 1: you a thick girl, you got to be a size 12.
• 2:41
  Speaker 1: You know, you can't be no... You little bitch, keep scrolling.
• 2:43
  Speaker 4: If you want to put jeans on, baby, you don't
• 2:45
  Speaker 4: feel my pain. Girl, let's pass. But that's it.
• 2:51
  Speaker 2: What about your weekend?
• 2:51
  Speaker 4: I didn't do shit.
• 2:52
  Speaker 3: I was very much so in zen mode. I went
• 2:56
  Speaker 3: to the gym both Saturday and Sunday. They did have
• 3:00
  Speaker 3: the African American Museum opening this week, which I wanted
• 3:04
  Speaker 3: to attend all the festivities, but... I'm a little bit
• 3:07
  Speaker 3: indifferent about the African-American museum. Not about it opening, but just,
• 3:12
  Speaker 3: you know, I want to go down there one day.
• 3:14
  Speaker 4: I'll go. I think the actual opening is on Tuesday.
• 3:18
  Speaker 3: I might go sometime as we just did actually check
• 3:20
  Speaker 3: it out, see for myself, see what they got in there.
• 3:24
  Speaker 2: But, you know, I saw, I want to go to that.
• 3:28
  Speaker 1: That looks like it might be, you know, you got
• 3:30
  Speaker 1: to see it because sometimes African-American history museums make me sad.
• 3:36
  Speaker 2: When I was in Memphis, I was like, damn.
• 3:39
  Speaker 4: Yeah, man.
• 3:40
  Speaker 1: I left, I came in happy and I left out,
• 3:42
  Speaker 1: you know, that Martin Luther King where you go to
• 3:44
  Speaker 1: the place he got shot. Why is this still, I
• 3:46
  Speaker 1: don't know. Is this how we want to memorialize someone's life? Like,
• 3:51
  Speaker 1: if you look over there, that's the window he got
• 3:53
  Speaker 1: shot from.
• 3:53
  Speaker 4: Girl, that tour. That tour was too much, man. Like,
• 3:56
  Speaker 4: get me off this fucking bus already.
• 3:59
  Speaker 2: I'm sad.
• 4:00
  Speaker 4: I thought we were going to Selma. Man, come on.
• 4:04
  Speaker 4: I'm sick of it already.
• 4:05
  Speaker 2: Facts.
• 4:06
  Speaker 1: So I guess I would have to experience it. Then
• 4:09
  Speaker 1: there was like a little place where you could sit
• 4:11
  Speaker 1: down on the ground and be like you was in it.
• 4:14
  Speaker 1: It was like these statues of slaves and they were
• 4:16
  Speaker 1: chained together and.
• 4:17
  Speaker 2: You could get in between them.
• 4:18
  Speaker 3: That is energy harvesting. See, that's why I don't like
• 4:21
  Speaker 3: these places. Like you said, you went in happy and
• 4:25
  Speaker 3: you came out sad. If y'all ain't got some shit
• 4:27
  Speaker 3: in this museum where we showing how black people are
• 4:29
  Speaker 3: great and have been great from beginning to time, I
• 4:32
  Speaker 3: really can't support it. So before I make any assumptions
• 4:36
  Speaker 3: about it, I need to go see it. Our good brother,
• 4:38
  Speaker 3: Shalemita God, is on the board for the museum. He
• 4:43
  Speaker 3: actually spoke at a couple events this weekend down here.
• 4:47
  Speaker 3: But yeah, I'm going to go check it out this
• 4:49
  Speaker 3: coming week.
• 4:50
  Speaker 2: Charleston is also getting a Soho house. Did you see that?
• 4:53
  Speaker 4: What is that? What's a Soho house?
• 4:55
  Speaker 2: Soho house is like, all right, a Dumbo house in
• 4:58
  Speaker 2: New York.
• 4:59
  Speaker 4: Oh, you mean a hotel?
• 5:01
  Speaker 2: Is it a hotel?
• 5:02
  Speaker 1: It is a hotel, but it's also like a members-only
• 5:05
  Speaker 1: kind of club situation.
• 5:06
  Speaker 3: And, you know, they're also building Four Seasons here. Charleston
• 5:10
  Speaker 3: got that check, okay? When I think about where I
• 5:13
  Speaker 3: want to live at, like, I love being back home.
• 5:16
  Speaker 3: I love being in Charleston. I don't really want to
• 5:17
  Speaker 3: move anyplace else because, I mean... I know y'all wanted
• 5:21
  Speaker 3: to listen and got on me because I said, ain't
• 5:23
  Speaker 3: no ocean in Houston, and I stand by that too.
• 5:27
  Speaker 4: We got the ocean.
• 5:28
  Speaker 2: There's definitely no ocean in Houston.
• 5:30
  Speaker 1: I think it's like maybe 30 minutes out, you can
• 5:32
  Speaker 1: get to some water or something like that.
• 5:34
  Speaker 3: No, it's longer than that. It's an hour and some change.
• 5:37
  Speaker 3: If you got to drive that far, girl, I'm going
• 5:39
  Speaker 3: 15 minutes to the beach. Yeah, that's like saying there's
• 5:41
  Speaker 3: an ocean in Charlotte.
• 5:42
  Speaker 2: There's not.
• 5:43
  Speaker 4: I don't know. So it's beautiful here, man.
• 5:49
  Speaker 3: And they got all of where, I don't know who
• 5:52
  Speaker 3: is affording to live in Charleston at this point, girl,
• 5:54
  Speaker 3: you really got to be a millionaire to purchase a
• 5:56
  Speaker 3: home here.
• 5:57
  Speaker 2: Or a descendant of slaves.
• 5:59
  Speaker 3: Look.
• 5:59
  Speaker 2: I mean, or own them. Excuse me. Owners.
• 6:02
  Speaker 4: Descendant of slave owners. Let's be clear.
• 6:08
  Speaker 2: Period.
• 6:08
  Speaker 3: So getting another museum for symbolism. Cut me the check.
• 6:15
  Speaker 4: Where's the money?
• 6:16
  Speaker 3: And aside from the museum stuff, because I didn't actually
• 6:18
  Speaker 3: partake in those things, I just, you know, worked out,
• 6:21
  Speaker 3: went to the river, put my feet. I did a
• 6:24
  Speaker 3: lot of grounding this weekend. I suggest everybody to walk
• 6:29
  Speaker 3: around barefoot sometimes. We are literally walking around two inches
• 6:32
  Speaker 3: off the ground. You're not grounding when you have shoes on. Like,
• 6:35
  Speaker 3: you're not getting that energy.
• 6:38
  Speaker 4: Yes, you need it.
• 6:39
  Speaker 1: I left something out. My sister, my older sister, Tanisha,
• 6:42
  Speaker 1: drove down from D.C. They're on their way to Alabama.
• 6:45
  Speaker 1: They're moving there. I know and she was supposed to
• 6:50
  Speaker 1: teach me that Tamia man I can't learn that shit
• 6:53
  Speaker 1: to save my.
• 6:53
  Speaker 4: Life the dance yeah man how many.
• 6:55
  Speaker 1: Why is there so many fucking steps like get somebody
• 6:59
  Speaker 1: else to do it but why.
• 7:00
  Speaker 3: Why I didn't know that there was a whole dance
• 7:02
  Speaker 3: for you remember Lloyd Young Lloyd song the song he
• 7:05
  Speaker 3: had with Lil Wayne I want you it's a.
• 7:10
  Speaker 4: Dance for that like where was I why did I
• 7:14
  Speaker 4: get the nigga memo Did you get the nigga memo?
• 7:18
  Speaker 4: I didn't get it.
• 7:19
  Speaker 1: I didn't get the Tamia memo. Somebody need to do
• 7:23
  Speaker 1: an instructional on that motherfucker because.
• 7:26
  Speaker 4: It's almost like line dancing.
• 7:27
  Speaker 1: No, it is line dancing. It is exactly line dancing.
• 7:32
  Speaker 1: That's why white people be so good at it. I
• 7:34
  Speaker 1: see so many white people doing the Tamia dance online. Boy,
• 7:36
  Speaker 1: them white people know they can line dance.
• 7:39
  Speaker 3: I got brown skin, but a bitch don't have no
• 7:41
  Speaker 3: coordination to be doing all that shit, man.
• 7:43
  Speaker 5: Listen.
• 7:44
  Speaker 3: I'm black, but the rhythm, I got it in the bedroom, though,
• 7:50
  Speaker 3: but not on the fucking dance floor.
• 7:51
  Speaker 4: But you can't do it like that with a dick
• 7:53
  Speaker 4: in you.
• 7:54
  Speaker 2: Hey.
• 7:56
  Speaker 4: Let's get into the stupid internet news, bitch. Did y'all
• 8:00
  Speaker 4: watch the BET Awards?
• 8:01
  Speaker 3: This is the one piece we probably didn't see on
• 8:03
  Speaker 3: the awards, but it's all over social media.
• 8:06
  Speaker 4: Today. JT and Lil Uzi Vert.
• 8:08
  Speaker 3: Getting into an argument at the 2023 BET Awards that
• 8:13
  Speaker 3: resulted in her throwing her phone at the Philly rapper
• 8:16
  Speaker 3: in the middle of the awards.
• 8:18
  Speaker 4: She said, you fucking groupie.
• 8:22
  Speaker 3: JT yells at the just wanna rock rapper before throwing
• 8:26
  Speaker 3: herself on a hit Newsy with it.
• 8:28
  Speaker 4: Bitch, don't ever try me like that, bitch ass nigga.
• 8:32
  Speaker 2: Like, ooh. Oh, me.
• 8:33
  Speaker 1: Abuse.
• 8:34
  Speaker 4: It's abuse. It's definitely abuse. I don't never condone abuse.
• 8:38
  Speaker 2: Me neither. I mean, I get, I've been there.
• 8:42
  Speaker 1: I've been there, but I do not condone. We here
• 8:45
  Speaker 1: at We Talk Back do not condone abuse. But I
• 8:49
  Speaker 1: get why she was upset because it says that there's
• 8:51
  Speaker 1: speculation that she might have been upset because in his
• 8:55
  Speaker 1: song that he performed, which is a new song off
• 8:57
  Speaker 1: the Pink Take album, the pink tape album uh he
• 9:01
  Speaker 1: mentions the munch rapper saying uh.
• 9:04
  Speaker 2: He want a wife look like ice spice.
• 9:08
  Speaker 3: So the lyrics didn't actually say say that the lyric
• 9:11
  Speaker 3: says fucking on these sluts i got a nice wife
• 9:14
  Speaker 3: i'm fucking the dog shit out this bitch her wig
• 9:16
  Speaker 3: came off twice she had a low fro look like
• 9:19
  Speaker 3: ice spice that's actually that's not.
• 9:22
  Speaker 4: That bad.
• 9:24
  Speaker 2: I mean, for hip hop.
• 9:26
  Speaker 4: I've been needing all the details.
• 9:27
  Speaker 2: For hip hop, that's not bad.
• 9:30
  Speaker 4: No, that wasn't that bad.
• 9:32
  Speaker 3: And I guess he performed this song at the BET
• 9:34
  Speaker 3: Awards right before, excuse me, right before she threw.
• 9:37
  Speaker 4: The phone at him. She didn't like that.
• 9:39
  Speaker 3: And then he has a picture with Ice Spice. So
• 9:41
  Speaker 3: I guess all the boys are on Ice Spice. I mean,
• 9:45
  Speaker 3: Ice Spice, JT. I wouldn't even, I would have just
• 9:48
  Speaker 3: left the awards alone. Like, you're not about to play
• 9:49
  Speaker 3: with me over this.
• 9:51
  Speaker 2: Right.
• 9:51
  Speaker 4: I'm out.
• 9:52
  Speaker 3: Because JT is fine, she's beautiful too. So I mean,
• 9:56
  Speaker 3: a lot of times like, men are very visual, right?
• 9:59
  Speaker 4: So he's looking at fat ass, whatever the case may be.
• 10:04
  Speaker 3: Girl, I would not have let him get the best
• 10:07
  Speaker 3: of me in front of the EBT Awards.
• 10:10
  Speaker 2: The world.
• 10:11
  Speaker 4: You heard me mean the EBT Awards.
• 10:14
  Speaker 3: Because listen, that shit was a little ratchet.
• 10:20
  Speaker 2: It was a lot of ratchet. The whole thing was
• 10:22
  Speaker 2: I loved every minute of it. Me too.
• 10:24
  Speaker 1: Speaking of city girls, Young Miami did Jason Lee's show recently,
• 10:31
  Speaker 1: and there's clips going around of her speaking about her daughter.
• 10:35
  Speaker 1: And Jason Lee asked her how she felt about her daughter,
• 10:39
  Speaker 1: who's three years old right now, being a city girl.
• 10:42
  Speaker 1: And her response, and I quote this, I want her
• 10:46
  Speaker 1: race totally different. I don't even want her to see
• 10:48
  Speaker 1: the light of day like that. Like I just really
• 10:50
  Speaker 1: want her to be like level-headed, a schoolgirl, and just
• 10:53
  Speaker 1: on a whole other way. She doesn't want her daughter
• 10:56
  Speaker 1: to be a city girl. What is a city girl anyway?
• 10:58
  Speaker 1: Although there isn't a single definition for the most part,
• 11:01
  Speaker 1: it seems to be a woman who prioritizes her bag,
• 11:04
  Speaker 1: is sexually empowered, and only deals with men who can
• 11:07
  Speaker 1: help up-level her financially. Some people compare them to gold
• 11:11
  Speaker 1: diggers and others see them as empowered women. throwing deuces
• 11:14
  Speaker 1: to the patriarchy.
• 11:17
  Speaker 5: Yeah.
• 11:18
  Speaker 4: I mean, I see both, right?
• 11:21
  Speaker 3: We know that young Miami is not throwing deuces to
• 11:23
  Speaker 3: the patriarchy because.
• 11:24
  Speaker 4: She is in a harem right now. Right.
• 11:28
  Speaker 3: And she doesn't want that same life for her daughter.
• 11:30
  Speaker 3: The thing is in the black community, we always be like, Oh,
• 11:33
  Speaker 3: do as I say, not as I do, which is
• 11:35
  Speaker 3: very stupid. Because children and most people learn from action,
• 11:39
  Speaker 3: what you're actually doing.
• 11:41
  Speaker 2: Not what you say. What are you doing?
• 11:43
  Speaker 4: What are you showing? So you can't... That's a hypocrite.
• 11:47
  Speaker 3: And I mean, we do it all the time. You
• 11:48
  Speaker 3: always see hypocrites. You want one thing for your kid. Meanwhile,
• 11:53
  Speaker 3: you're on as a city girl.
• 11:55
  Speaker 2: And these other women is giving their baby city girl
• 11:57
  Speaker 2: birthday parties. You know, so... You know?
• 12:02
  Speaker 4: I don't know, man.
• 12:03
  Speaker 1: But I can understand wanting different for... Your kid, you know,
• 12:08
  Speaker 1: wanting better than what you have for your kid.
• 12:11
  Speaker 2: No, absolutely.
• 12:12
  Speaker 4: That's how it's supposed to be. You want your child
• 12:14
  Speaker 4: to be better than you.
• 12:15
  Speaker 1: Right.
• 12:15
  Speaker 4: Absolutely.
• 12:16
  Speaker 3: But as a public figure, you have this social responsibility
• 12:21
  Speaker 3: that a lot of people don't like to take on,
• 12:22
  Speaker 3: but you do.
• 12:23
  Speaker 4: Yeah.
• 12:24
  Speaker 2: Right?
• 12:24
  Speaker 3: So, you know, one thing I agree with, and a
• 12:26
  Speaker 3: lot of people don't be agreeing with Kanye, Kanye was
• 12:29
  Speaker 3: reading the rap lyrics.
• 12:30
  Speaker 4: He was like, this is anti-black.
• 12:32
  Speaker 1: Mm-hmm.
• 12:32
  Speaker 3: Nothing I do is anti-black. The rap lyrics be anti-black
• 12:36
  Speaker 3: as fuck. Also at the BET Awards, did you see
• 12:40
  Speaker 3: Sexy Red.
• 12:41
  Speaker 4: Pound Town? That's Pound Town. Now, I like Pound Town.
• 12:44
  Speaker 4: I like going to Pound Town often.
• 12:47
  Speaker 3: Okay, should it be a song about your booty hole
• 12:49
  Speaker 3: and your pussy being pink?
• 12:50
  Speaker 4: I don't know. I don't know.
• 12:52
  Speaker 3: And then a pregnant woman twerking on you. Chris Sean
• 12:55
  Speaker 3: Rock was twerking on her pregnant on one of the aisles.
• 12:58
  Speaker 3: at the BET Awards, twerking on sexy red. It's just,
• 13:01
  Speaker 3: I don't know, man.
• 13:02
  Speaker 2: You know what? I just chopped it up. It's 2023.
• 13:04
  Speaker 5: This shit getting wild as hell out here, man.
• 13:08
  Speaker 4: This is real stupid internet news. Well, all of this
• 13:10
  Speaker 4: shit was today, isn't it?
• 13:11
  Speaker 3: So did you see that Elon Musk is trying to
• 13:15
  Speaker 3: ban the words cis and cisgender from Twitter? This is
• 13:17
  Speaker 3: actually not stupid internet news because I actually agree with that.
• 13:21
  Speaker 3: a thousand percent. I did not sign up to be
• 13:23
  Speaker 3: called cis, C-I-S.
• 13:25
  Speaker 2: I ain't signed up for that. I was listening to
• 13:27
  Speaker 2: y'all in the meeting. I was like, I say cis
• 13:30
  Speaker 2: all the time.
• 13:31
  Speaker 4: Not to a man.
• 13:35
  Speaker 2: Can you define cisgender?
• 13:38
  Speaker 4: Cisgender is essentially the opposite of trans.
• 13:42
  Speaker 3: It's the opposite. It's a heterosexual person. We're heterosexual. Where
• 13:47
  Speaker 3: does cis come from? Cis is the opposite of trans,
• 13:51
  Speaker 3: is what cis is.
• 13:52
  Speaker 2: There's so much to keep up with.
• 13:56
  Speaker 3: Yeah, so I agree, man. I feel like there has
• 13:59
  Speaker 3: to be limits. The stuff that, I feel like something is,
• 14:03
  Speaker 3: some change is on the way, right? The things that these,
• 14:06
  Speaker 3: the initiatives that these people have been pushing may not
• 14:09
  Speaker 3: be aligned with the LGBT community, and a lot of
• 14:11
  Speaker 3: people in that community are now speaking out against it, right?
• 14:15
  Speaker 3: I'm talking about as far as with the children, and
• 14:17
  Speaker 3: All the name changes and the pronouns.
• 14:20
  Speaker 5: All that stuff.
• 14:20
  Speaker 2: It's cool.
• 14:21
  Speaker 4: It's fine. Do what you do at your house.
• 14:23
  Speaker 2: Yeah.
• 14:24
  Speaker 5: Right?
• 14:24
  Speaker 4: But you should not be trying to change the culture
• 14:27
  Speaker 4: of everybody to accommodate you. So that's what we're seeing
• 14:30
  Speaker 4: now on Twitter. People don't want to be called that.
• 14:32
  Speaker 4: You know? I don't want to be called sis. It's heterosexual.
• 14:36
  Speaker 2: S-I-S, but not C-I-S. Right.
• 14:38
  Speaker 4: Yeah, you can call me sis.
• 14:39
  Speaker 5: Yeah.
• 14:40
  Speaker 3: To add on to this particular stupid internet news, so
• 14:43
  Speaker 3: Mark Zeckelberg and Elon Musk is supposed to be doing
• 14:46
  Speaker 3: a fucking cage fight, bitch.
• 14:47
  Speaker 4: Who you got? Elon, 59.
• 14:50
  Speaker 3: Mark Zeckelberg is 39. But Elon is from South Africa.
• 14:54
  Speaker 4: Who you got?
• 14:55
  Speaker 2: I think I might have to go with Elon, honestly.
• 14:58
  Speaker 4: Yeah, I'm with Elon.
• 14:59
  Speaker 2: Yeah. I just feel like he going to. karate chop
• 15:03
  Speaker 2: that nigga in the side of the.
• 15:04
  Speaker 3: Neck bitch i don't even think either one of them
• 15:06
  Speaker 3: actually exists i think they're both ai so let the
• 15:09
  Speaker 3: computers fight.
• 15:10
  Speaker 1: Right what movie was that where like they both punched
• 15:14
  Speaker 1: each other in the face and they both like passed
• 15:16
  Speaker 1: out i would love for that to happen just knock
• 15:19
  Speaker 1: each other out at the same time yeah and then
• 15:22
  Speaker 1: twitter go down and facebook go down yeah boom yeah.
• 15:28
  Speaker 4: Well, listen, y'all.
• 15:29
  Speaker 3: It is summertime, and what y'all doing for y'all vacations?
• 15:33
  Speaker 3: I'm sick of going to the beach with bitches. I
• 15:35
  Speaker 3: need to be Sockatech when I get off the beach.
• 15:38
  Speaker 2: Why you whispering? I need to be Sockatech.
• 15:45
  Speaker 3: That's what I want to be doing when I get
• 15:46
  Speaker 3: off the beach I do not want to be in
• 15:48
  Speaker 3: a room full of drunk ass bitches or a villa
• 15:50
  Speaker 3: full of drunk ass women girls be eating.
• 15:52
  Speaker 2: Each other coochies on vacation sometimes.
• 15:54
  Speaker 4: Bitch that's the trips you be on dang no trip
• 16:01
  Speaker 4: I be.
• 16:02
  Speaker 1: On I've never done that honestly I've never done that
• 16:06
  Speaker 1: I promise y'all I've never done that but it.
• 16:08
  Speaker 3: Does happen Wait, you never ate coochie or you never
• 16:11
  Speaker 3: did it on a trip?
• 16:13
  Speaker 1: Y'all will be back from a commercial in just a moment.
• 16:17
  Speaker 2: Let's get into the show.
• 16:24
  Speaker 4: What's up, y'all?
• 16:25
  Speaker 3: We black at it again. It's AJ here with We
• 16:28
  Speaker 3: Talk Back.
• 16:29
  Speaker 4: What's up, Tam?
• 16:30
  Speaker 5: Hey, girl.
• 16:30
  Speaker 4: Hey, y'all.
• 16:31
  Speaker 2: It's me, Tam Bam. I love y'all. Thank y'all for
• 16:33
  Speaker 2: coming back again.
• 16:34
  Speaker 5: We Talk Back TV.
• 16:37
  Speaker 4: What's going on, man? Shit.
• 16:40
  Speaker 1: I'm hungover again bitch get again you are not practicing
• 16:46
  Speaker 1: self-love okay.
• 16:47
  Speaker 2: I cannot i can't drink no more.
• 16:49
  Speaker 4: Don't bitch our body don't process alcohol even like.
• 16:52
  Speaker 1: The smallest amount because i didn't drink a lot but
• 16:55
  Speaker 1: i just feel bad the next day how about.
• 16:56
  Speaker 3: Them little ass uh five percent um simply lemonades.
• 17:01
  Speaker 2: I love those And not just because they give us
• 17:04
  Speaker 2: a check.
• 17:05
  Speaker 4: It's a little buzz. If you got a little buzz,
• 17:07
  Speaker 4: you better stick to that shit.
• 17:09
  Speaker 3: I know for sure I can't drink certain liquors, so
• 17:12
  Speaker 3: I try to stick to what I know. Don Julio,
• 17:14
  Speaker 3: I might do some D'Ussé.
• 17:17
  Speaker 4: That's about it.
• 17:19
  Speaker 1: I'm a tequila girl, and I'll start real bougie.
• 17:24
  Speaker 4: 1942.
• 17:26
  Speaker 2: But by the end of the night, I'll be like,
• 17:27
  Speaker 2: what y'all got left?
• 17:29
  Speaker 4: Yeah, motherfucker. All right, give me the Jose then. No,
• 17:31
  Speaker 4: I just turned into my Uncle Cloyd, bitch. Give me
• 17:34
  Speaker 4: the Jose then.
• 17:34
  Speaker 5: Not the Jose Quirrell.
• 17:41
  Speaker 1: Yeah, so I just got to do better. It's hot outside, though.
• 17:46
  Speaker 2: It's hard.
• 17:47
  Speaker 1: In the wintertime, I'd be like, okay, it's just weed
• 17:50
  Speaker 1: for me. But when it's hot... It's both.
• 17:53
  Speaker 3: Yeah, I'd be having a pick now. I don't understand
• 17:57
  Speaker 3: how people can smoke and drink.
• 17:59
  Speaker 4: Like, I got to pick.
• 18:00
  Speaker 3: And I don't smoke outside either. I only smoke when
• 18:02
  Speaker 3: I'm about to get some dick. No, I smoke when
• 18:05
  Speaker 3: I read.
• 18:06
  Speaker 2: I smoke when I'm watching TV. I can't function.
• 18:09
  Speaker 1: I will even smoke before I go to bedside Baptist church.
• 18:16
  Speaker 2: I just feel closer to God.
• 18:20
  Speaker 5: So i don't know hi yeah.
• 18:24
  Speaker 1: There's actually a church in louisiana it's an outdoor black
• 18:27
  Speaker 1: church where they smoke weed during the like sermon.
• 18:31
  Speaker 3: See if i can get some shit like that with
• 18:32
  Speaker 3: a nigga like reverend ike uh preaching i would definitely
• 18:35
  Speaker 3: go to church every sunday reverend ike i don't know
• 18:38
  Speaker 3: y'all know who reverend ike is he's passed away now
• 18:42
  Speaker 3: no reverend ike is the old reverend like You can
• 18:45
  Speaker 3: find his videos on YouTube.
• 18:46
  Speaker 4: But this nigga's actually from Ridgeville, South Carolina, I think.
• 18:49
  Speaker 3: But he was a big minister, but he preached about, like,
• 18:52
  Speaker 3: manifestation and shit like that.
• 18:54
  Speaker 4: Like, the God in you.
• 18:55
  Speaker 3: He was not lying to the congregation. He talked a
• 18:57
  Speaker 3: lot about money, too, and how you get it. Like,
• 19:00
  Speaker 3: one thing I took from Reverend Ike, he said, stop
• 19:03
  Speaker 3: saying spend. Because spend is fine. I'm like, I just
• 19:07
  Speaker 3: spent this. I just bought this, and I didn't spend
• 19:09
  Speaker 3: my money. He said to use the word circulate so
• 19:12
  Speaker 3: it comes back.
• 19:13
  Speaker 2: Okay.
• 19:14
  Speaker 4: So, bitch, I'm circulating money going forward.
• 19:16
  Speaker 2: It's time for the circulator.
• 19:18
  Speaker 4: Shut up, bitch.
• 19:19
  Speaker 5: I ain't spending pussy.
• 19:24
  Speaker 4: Well, you can't get it back once it's gone. You can't, see?
• 19:28
  Speaker 4: It's so final. You can't get your pussy back from
• 19:30
  Speaker 4: a fucking fuckboy. Like, it's overweight.
• 19:33
  Speaker 1: And that's why when Drake said, one time, that's fine
• 19:36
  Speaker 1: with me, that hit different.
• 19:38
  Speaker 4: I was mad on the cellular level, like.
• 19:41
  Speaker 5: Not a cellular level. Why, Iota?
• 19:45
  Speaker 1: Because he know we can't get that pussy back after
• 19:49
  Speaker 1: we done getting it.
• 19:50
  Speaker 2: It out.
• 19:50
  Speaker 3: Girl, it be the worst when women be talking shit about, oh,
• 19:53
  Speaker 3: his dick.
• 19:54
  Speaker 2: He still got the pussy. Right.
• 19:55
  Speaker 4: Even if it's small, like he hit that pussy with
• 19:57
  Speaker 4: that little dick and you loved it.
• 19:59
  Speaker 2: Right.
• 19:59
  Speaker 4: On a cellular level. You was loving it and he
• 20:04
  Speaker 4: still plays you with that dick.
• 20:05
  Speaker 2: Right. That takes us to our topic. All right. Yeah, bitch.
• 20:14
  Speaker 4: No, your drinking takes us to the topic. Okay.
• 20:17
  Speaker 3: Self-love is what we want to talk about today. I
• 20:19
  Speaker 3: be loving myself out there.
• 20:21
  Speaker 4: Me too, man.
• 20:21
  Speaker 2: Go, go, go.
• 20:24
  Speaker 3: I don't like drinking at home, so I'm not one
• 20:25
  Speaker 3: of them people. So it has to be social drinking
• 20:27
  Speaker 3: for me if I'm going to go outside. I got
• 20:30
  Speaker 3: to drink outside. When I'm outside sober and everybody else drunk,
• 20:34
  Speaker 3: I want to.
• 20:34
  Speaker 2: It's weird.
• 20:35
  Speaker 4: Yeah, like you're just sitting there looking stupid in the face. Like,
• 20:38
  Speaker 4: you don't get drunk and get on this damn.
• 20:39
  Speaker 2: Bar with me. Right. Yeah, I feel the same.
• 20:42
  Speaker 1: I have gone out like, oh, I'm detoxing. I can't
• 20:45
  Speaker 1: drink with y'all. And everybody's like, boo, you're fucking lame
• 20:48
  Speaker 1: right now.
• 20:49
  Speaker 2: And it feels lame. It does.
• 20:51
  Speaker 1: So I just try to, if I'm detoxing, I just
• 20:53
  Speaker 1: won't go. It's like, you know, like, why are you here?
• 20:57
  Speaker 4: Right.
• 20:57
  Speaker 2: You're looking up self-love?
• 20:58
  Speaker 4: Okay, yeah. I like definitions. I like to read, like,
• 21:01
  Speaker 4: you know. Yeah, so.
• 21:03
  Speaker 3: Anyway, so self-love. It's defined as love of self, duh, right?
• 21:09
  Speaker 3: Or regard for one's own happiness or advantage. And it's
• 21:14
  Speaker 3: been conceptualized both as a basic human necessity and as
• 21:18
  Speaker 3: a moral flaw.
• 21:21
  Speaker 4: To have self-love? You know, I was just having a conversation.
• 21:24
  Speaker 2: All self-love might be perceived as being... Narcissist. Narcissist.
• 21:29
  Speaker 3: I was just having a conversation with my mom the
• 21:31
  Speaker 3: other day because my nephew, he's amazing, right?
• 21:34
  Speaker 4: The nigga's a genius. He'll probably go to the NFL
• 21:37
  Speaker 4: if he doesn't.
• 21:38
  Speaker 3: He could do anything he wants to do in this world.
• 21:40
  Speaker 3: He's like one of the top students in South Carolina.
• 21:43
  Speaker 3: And they were home for Memorial Day, and he asked
• 21:47
  Speaker 3: my mom, you know, we just had a standardized test,
• 21:50
  Speaker 3: and what you think I made on my test?
• 21:51
  Speaker 4: And my mom was like, well, 85 or something. And
• 21:54
  Speaker 4: he looked at her like, Like, girl, you don't know
• 21:57
  Speaker 4: who I am? She was like, what? Would you make $ 100?
• 22:00
  Speaker 4: He was like, yes. Like, why would you think I
• 22:02
  Speaker 4: made $ 85? Like, who you thought I was?
• 22:05
  Speaker 3: And she didn't perceive that conversation like I did.
• 22:10
  Speaker 4: I'm like, he the shit.
• 22:11
  Speaker 3: Like, why would you think he made $ 85? Why would
• 22:13
  Speaker 3: you think less than $ 100? So she said that he
• 22:16
  Speaker 3: needed to be more humble. So I proceeded to pull
• 22:19
  Speaker 3: up the definitions of those words, like humble. Let's look
• 22:23
  Speaker 3: at it right quick. Because I'm not going to teach my...
• 22:25
  Speaker 3: I want to teach my kids to be respectful and
• 22:27
  Speaker 3: stuff like that, but I don't know that I'm going
• 22:29
  Speaker 3: to teach them to be humble.
• 22:31
  Speaker 2: For real.
• 22:31
  Speaker 3: So humble, it says, having or showing a modest or
• 22:34
  Speaker 3: low estimate of one's own importance. He was humble about
• 22:40
  Speaker 3: his stature. That's the, like the, you know.
• 22:43
  Speaker 2: Well, I think it's important to teach people to be
• 22:46
  Speaker 2: humble and have some humility.
• 22:48
  Speaker 1: Right.
• 22:48
  Speaker 2: It's okay to like.
• 22:49
  Speaker 4: Lower in importance. That's another one. Lower, like.
• 22:54
  Speaker 2: Lower your importance?
• 22:54
  Speaker 4: Like you're lower than other people.
• 22:57
  Speaker 2: Being humble is being lower than others?
• 22:59
  Speaker 5: Yes.
• 23:01
  Speaker 2: I don't know. I think....
• 23:04
  Speaker 4: That's the definition. That's the definition of being humble.
• 23:09
  Speaker 2: I think it's.
• 23:10
  Speaker 1: Okay to toot your own horn, but I also think
• 23:13
  Speaker 1: it's okay to realize that we all going in the grave,
• 23:15
  Speaker 1: so nobody's better than us.
• 23:18
  Speaker 2: Anybody else, right? We're all the same. At the end
• 23:20
  Speaker 2: of the day, we.
• 23:20
  Speaker 3: I feel like I'm better than a lot of the
• 23:22
  Speaker 3: people who be commenting nasty shit on our Instagram.
• 23:25
  Speaker 2: Yeah, but we all gotta... All of us gotta die. So,
• 23:28
  Speaker 2: we are all the same.
• 23:29
  Speaker 4: I done been here a couple times, so I'm coming back.
• 23:31
  Speaker 1: Let me tell you one thing that makes me realize
• 23:33
  Speaker 1: that we are all the same. The most vulnerable anybody
• 23:37
  Speaker 1: is is when.
• 23:37
  Speaker 2: They taking a shit, right?
• 23:38
  Speaker 1: When you're in there taking a shit, you are just
• 23:41
  Speaker 1: a regular human being living.
• 23:43
  Speaker 4: Does Beyonce take shit?
• 23:45
  Speaker 2: She takes a shit, yo. She takes a shit.
• 23:47
  Speaker 4: You know men think women don't take shits?
• 23:49
  Speaker 2: We're all the same, bro. We're all the same. We
• 23:52
  Speaker 2: all die and we all shit. And if you're not shitting,
• 23:54
  Speaker 2: you're dying already, so....
• 23:58
  Speaker 4: Shit or die trying.
• 24:01
  Speaker 2: So we all the same.
• 24:02
  Speaker 1: So that just makes me, remind me not to look
• 24:04
  Speaker 1: down on anybody and.
• 24:05
  Speaker 4: Not to- I don't really look down on people.
• 24:07
  Speaker 2: And think I'm better than anybody else.
• 24:09
  Speaker 4: Nah, absolutely not.
• 24:10
  Speaker 3: I don't, nobody, yes, walking around like telling people, having that, that, you.
• 24:18
  Speaker 4: Know, no. But narcissist has a positive definition. Really?
• 24:23
  Speaker 5: Yeah.
• 24:24
  Speaker 4: Let's read it. To me.
• 24:25
  Speaker 1: It does.
• 24:27
  Speaker 4: Maybe I have a little.
• 24:28
  Speaker 2: It's negative.
• 24:29
  Speaker 4: Let's see. It's perception.
• 24:32
  Speaker 3: Let's see what... Narcissist. Narcissist. Personality qualities include thinking very
• 24:42
  Speaker 3: highly of oneself, needing admiration, and that could be considered negative, right?
• 24:47
  Speaker 3: Believing others are inferior. Yes, that's negative. But the first sentence, like,
• 24:52
  Speaker 3: Thinking highly of yourself, you could be seen as a narcissist.
• 24:55
  Speaker 3: So to me, that's a positive definition. But in society,
• 24:59
  Speaker 3: being a narcissist is very negative.
• 25:01
  Speaker 2: Right.
• 25:02
  Speaker 4: You see what I'm saying?
• 25:03
  Speaker 2: It is definitely a negative to be a narcissist.
• 25:06
  Speaker 3: I think everybody has a little bit of narcissism.
• 25:09
  Speaker 4: I think the same thing with ego.
• 25:11
  Speaker 2: It's about balance. Yeah.
• 25:13
  Speaker 4: But some people can.
• 25:13
  Speaker 3: Be diagnosed as a narcissist. That's a little bit different
• 25:16
  Speaker 3: when you're clinically diagnosed as a fucking narc.
• 25:20
  Speaker 4: It's two different things.
• 25:22
  Speaker 3: But let's get back on topic. So we're talking about self-love.
• 25:25
  Speaker 3: So there's a lot of things in media right now.
• 25:27
  Speaker 3: A lot of things going on. You know, it's summertime.
• 25:32
  Speaker 4: It's June. People trying to get their body together. Mommy makeovers.
• 25:37
  Speaker 4: All the good stuff. You know, you want to do
• 25:39
  Speaker 4: a little nip snuck. I'm not against that.
• 25:42
  Speaker 2: Snip? What is it?
• 25:42
  Speaker 4: Nip tuck.
• 25:43
  Speaker 1: Okay.
• 25:43
  Speaker 4: Yeah, I'm not against that. Whatever you need to do.
• 25:46
  Speaker 2: Me neither.
• 25:46
  Speaker 3: To just make sure you're doing it for the right reasons, right?
• 25:49
  Speaker 3: Because I know oftentimes women say, oh, I'm doing it
• 25:51
  Speaker 3: for me. I'm not doing it for men.
• 25:52
  Speaker 5: But a lot of women get that ass so they
• 25:55
  Speaker 5: can show it to niggas.
• 25:56
  Speaker 2: Niggas like ass, though.
• 26:01
  Speaker 4: They like it, but are they wifing it?
• 26:03
  Speaker 2: There's a lot of asses that got wiped up.
• 26:06
  Speaker 4: There's a lot of them single, though. There's a lot
• 26:08
  Speaker 4: of single asses out here.
• 26:09
  Speaker 2: I'm sitting on a fat one, single as fuck right now.
• 26:12
  Speaker 5: You didn't buy it, though. That's what I'm saying. Like,
• 26:15
  Speaker 5: we didn't buy the ass. So it's just different.
• 26:19
  Speaker 2: Yeah.
• 26:20
  Speaker 3: So now I noticed some women, like, when they get
• 26:22
  Speaker 3: that new ass, they cannot take any more pictures from
• 26:25
  Speaker 3: the front.
• 26:26
  Speaker 2: Oh, yeah.
• 26:27
  Speaker 4: But why?
• 26:28
  Speaker 5: You ain't even used to that ass.
• 26:29
  Speaker 2: If you invested that much money, my profile pictures might.
• 26:33
  Speaker 5: Be my ass.
• 26:35
  Speaker 4: You still paying for that ass.
• 26:37
  Speaker 2: Right. They taking $ 147 every month.
• 26:39
  Speaker 3: Some people may perceive that as someone who doesn't have self-love.
• 26:42
  Speaker 3: I don't think so, though.
• 26:44
  Speaker 2: No, me neither.
• 26:45
  Speaker 3: When they start doing like too many surgeries, like I
• 26:46
  Speaker 3: know there's this one girl, she's like big in Atlanta.
• 26:49
  Speaker 3: I thought she was a guy, but she's a woman
• 26:51
  Speaker 3: because she has children. But she has had like a
• 26:54
  Speaker 3: hundred surgeries. And at this point, to me, she looks botched. But,
• 27:00
  Speaker 3: and it doesn't look like self-love once you change your
• 27:02
  Speaker 3: whole shit up, you know?
• 27:04
  Speaker 1: You know, some would call that body dysmorphia when you
• 27:07
  Speaker 1: start doing so much to yourself. And then, you know,
• 27:11
  Speaker 1: going under the knife that many times is dangerous. I mean,
• 27:13
  Speaker 1: every time you put your body through that, you take
• 27:17
  Speaker 1: a level of danger for yourself, right? So, I mean,
• 27:22
  Speaker 1: at 100 surgeries, Obviously, she's doing it for her at
• 27:25
  Speaker 1: this point. I mean, it's about what make her happy.
• 27:28
  Speaker 1: And if she happy and she ain't dead, then.
• 27:30
  Speaker 4: What can you say?
• 27:32
  Speaker 3: It's the way you perceive yourself because you're not practicing self-love.
• 27:36
  Speaker 5: Yeah.
• 27:36
  Speaker 4: So when you look in the mirror like somebody else,
• 27:38
  Speaker 4: and I mean, like somebody can tell you, girl, you
• 27:40
  Speaker 4: look good.
• 27:41
  Speaker 3: But we know that if I don't feel good, it
• 27:43
  Speaker 3: has nothing to do with what you think I look like, right?
• 27:46
  Speaker 4: It's all to do with how I perceive myself.
• 27:48
  Speaker 2: Right.
• 27:49
  Speaker 4: So now if your brain is like tricking you to
• 27:51
  Speaker 4: say you don't look good.
• 27:53
  Speaker 2: Mm-hmm.
• 27:54
  Speaker 4: You need to fix this. You need to do that.
• 27:56
  Speaker 1: I think social media really plays a huge part in
• 27:59
  Speaker 1: our body images as women. Like, I mean, people are,
• 28:04
  Speaker 1: you know, one, everybody, they making their body all look
• 28:07
  Speaker 1: the exact same way.
• 28:10
  Speaker 4: What was the name of that? Damn.
• 28:11
  Speaker 2: Okay.
• 28:11
  Speaker 4: It was an episode on a twilight zone. And I
• 28:14
  Speaker 4: think it was, the episode.
• 28:15
  Speaker 3: Was like number 11 or everybody wants to look like
• 28:18
  Speaker 3: number 11, but it's exactly.
• 28:21
  Speaker 4: What we've seen right now.
• 28:22
  Speaker 3: It's like, Just imagine Kim Kardashian being number 11 and
• 28:26
  Speaker 3: everybody going to the factory and they want number 11.
• 28:29
  Speaker 4: That's what we're seeing now.
• 28:30
  Speaker 2: Yeah.
• 28:31
  Speaker 5: Yeah.
• 28:31
  Speaker 3: And a natural, like natural women's bodies, like we have
• 28:34
  Speaker 3: hip dips and stuff like that.
• 28:36
  Speaker 4: So you should just super round it out. Like that's not,
• 28:39
  Speaker 4: it's not natural.
• 28:41
  Speaker 1: No, but I don't think people... I mean, men don't care.
• 28:44
  Speaker 1: I meet a lot of men.
• 28:45
  Speaker 2: I'll ask them, like, do you like fake booties? I'm like, shit,
• 28:48
  Speaker 2: I don't give a fuck. What kind of booty? Long
• 28:51
  Speaker 2: as it's bouncing. Like, niggas don't care.
• 28:53
  Speaker 4: Some of them things don't bounce. I heard.
• 28:55
  Speaker 1: Right.
• 28:55
  Speaker 2: Some of them don't.
• 28:56
  Speaker 4: But they said as long as they bouncing, they happy.
• 28:59
  Speaker 1: So, I mean, I don't think men really care if
• 29:01
  Speaker 1: it's real or not, you know?
• 29:03
  Speaker 4: That's not true.
• 29:04
  Speaker 3: I think men, because we can just look on social media.
• 29:08
  Speaker 3: A lot of the things that women do, men don't
• 29:10
  Speaker 3: give a fuck about them. Like, we got the stretch marks.
• 29:14
  Speaker 4: Them niggas love tiger stripes. They'll lick all of them.
• 29:17
  Speaker 4: They'll lick in between the lines, goddamn.
• 29:19
  Speaker 5: They'll give a fuck.
• 29:21
  Speaker 3: They love the tiger stripes. Like, they don't care nothing
• 29:24
  Speaker 3: about half the shit we give a fuck about. But
• 29:27
  Speaker 3: I also say this now. Now, let me just be
• 29:29
  Speaker 3: looking fucked up like too many days in a row.
• 29:31
  Speaker 3: Now you saying some shit to me like, all right now, bitch.
• 29:34
  Speaker 1: Right.
• 29:34
  Speaker 4: Why you look like that when you go get your
• 29:35
  Speaker 4: hair done?
• 29:36
  Speaker 5: Right.
• 29:36
  Speaker 4: That's happened too.
• 29:37
  Speaker 3: With the natural hair shit, I know that it takes,
• 29:41
  Speaker 3: I don't think men realize how long it takes to
• 29:43
  Speaker 3: do your natural hair. I don't think they realize the
• 29:45
  Speaker 3: process it takes for black women.
• 29:47
  Speaker 1: Mm-hmm.
• 29:49
  Speaker 4: To actually tame this damn hair.
• 29:50
  Speaker 1: All right, but if we're talking self-love, then we should
• 29:53
  Speaker 1: just let our hair do what it does, and it
• 29:55
  Speaker 1: wouldn't take long if we just appreciate it.
• 29:57
  Speaker 3: Well, we can say the same thing on wolf pussy then.
• 29:59
  Speaker 3: So you want me to walk around with this wolf
• 30:00
  Speaker 3: pussy on the side of this damn panty?
• 30:03
  Speaker 2: I mean, if we're talking about self-love, if God wanted
• 30:07
  Speaker 2: your pussy to be hairless, he would have made it hairless, right?
• 30:10
  Speaker 4: Right. But we can't. Look, it'd be looking like that
• 30:13
  Speaker 4: little thing on the camera. A little chachia. Chia pet.
• 30:17
  Speaker 2: In the summertime. Remember that little girl was getting her
• 30:20
  Speaker 2: hair braided by her mama? She's like, what's wrong with you?
• 30:22
  Speaker 1: She's like, it stinks down here.
• 30:26
  Speaker 2: I promise that pussy was hairy.
• 30:30
  Speaker 3: Sometimes people have hormonal imbalances. Like, it may not even
• 30:34
  Speaker 3: be that the shit is hairy. They may need to
• 30:35
  Speaker 3: change their diet. Some of you eating, making it sponge
• 30:39
  Speaker 3: out your pores a little bit more.
• 30:42
  Speaker 2: Asparagus.
• 30:43
  Speaker 4: Girl, one time.
• 30:44
  Speaker 2: Asparagus pee is the.
• 30:45
  Speaker 4: Worst pee ever. One time I had to sit. I
• 30:47
  Speaker 4: was thinking like, wait, what the fuck did I do?
• 30:49
  Speaker 2: Liz, crab legs.
• 30:50
  Speaker 4: You forgot you had asparagus? I'm going to be honest
• 30:52
  Speaker 4: with y'all.
• 30:53
  Speaker 3: And I thought I was tripping until Oprah talked about
• 30:55
  Speaker 3: the shit one day on the show. I eat crab
• 30:57
  Speaker 3: legs very sparingly.
• 31:03
  Speaker 5: I literally only eat crab legs with my period on.
• 31:08
  Speaker 4: Krusty Krab.
• 31:12
  Speaker 5: When I know I'm not using my pussy, I'll eat
• 31:15
  Speaker 5: some crab legs. It's still like only occasionally because I
• 31:18
  Speaker 5: already know what time it is. It's like almost immediately,
• 31:20
  Speaker 5: but I can get it back right because I'll juice.
• 31:22
  Speaker 4: You know what I'm saying?
• 31:23
  Speaker 3: I'll juice after eating the crab legs. That's really what
• 31:25
  Speaker 3: it boils down to. You literally are what you eat.
• 31:27
  Speaker 3: But bitch, I'm a mermaid, okay?
• 31:29
  Speaker 2: Under the sea.
• 31:30
  Speaker 4: Just bring me a can of pineapple juice with it.
• 31:33
  Speaker 4: That lets you know, like, women, like, we from the sea. Like,
• 31:36
  Speaker 4: you don't think so? Like, why does that happen?
• 31:41
  Speaker 2: I don't have that problem.
• 31:42
  Speaker 4: When you eat fish, never?
• 31:43
  Speaker 2: Uh-uh, no, but asparagus really does me in.
• 31:46
  Speaker 3: I just think, I know that I'm leaning more towards
• 31:48
  Speaker 3: not eating, I love seafood, y'all.
• 31:50
  Speaker 1: Asparagus would make my pussy smell like I need to
• 31:52
  Speaker 1: go to the hospital.
• 31:53
  Speaker 4: But it's not really your pussy, though.
• 31:55
  Speaker 2: When I pee.
• 31:55
  Speaker 5: It's your pee.
• 31:56
  Speaker 4: It's your urine.
• 31:56
  Speaker 2: Yeah, it smells so bad. Nah, dog.
• 31:58
  Speaker 4: It's not everybody, though, right? I think it's not just me, right?
• 32:02
  Speaker 4: Crab legs do a number. That's what I'm saying.
• 32:04
  Speaker 5: Men eat asparagus and it's going to smell like.
• 32:07
  Speaker 2: Okay, that's for everybody. Okay.
• 32:08
  Speaker 1: Yeah, crab legs are a little bit different. I thought
• 32:10
  Speaker 1: it was just like my body just do not agree
• 32:11
  Speaker 1: with asparagus.
• 32:12
  Speaker 4: What's your blood type? You know it?
• 32:15
  Speaker 2: I don't know it. Yeah.
• 32:16
  Speaker 4: See, you're supposed to eat for your blood type. So
• 32:18
  Speaker 4: my blood type calls for fruits, vegetables, and light fish.
• 32:22
  Speaker 3: And just without even knowing that, without even studying what
• 32:24
  Speaker 3: I need to eat for my blood type, Your body
• 32:27
  Speaker 3: was telling you this. Yes, that's what I need to
• 32:29
  Speaker 3: be doing. So when I eat fish, like, it literally
• 32:31
  Speaker 3: comes out of me.
• 32:32
  Speaker 2: Yeah.
• 32:32
  Speaker 3: So I have to limit the fish intake. Listen, y'all,
• 32:35
  Speaker 3: I don't just be walking around with stink pussy, I promise, okay?
• 32:38
  Speaker 3: I pride myself on good hygiene. Sometimes I have a
• 32:42
  Speaker 3: bad fucking day.
• 32:43
  Speaker 2: Did you got a yummy crap today?
• 32:45
  Speaker 4: I'm just asking.
• 32:48
  Speaker 5: You know what kills me about niggas on the internet?
• 32:51
  Speaker 5: Not even on the internet, just in real life. Men
• 32:53
  Speaker 5: don't talk shit about women and how they smell and
• 32:56
  Speaker 5: all that.
• 32:56
  Speaker 4: Shit, but you still hit that pussy. You still hit it.
• 32:59
  Speaker 4: We talk about little dick. They'll hit the pussy and
• 33:02
  Speaker 4: talk about it afterwards. Like, oh, man, she didn't. Did
• 33:04
  Speaker 4: you hit?
• 33:05
  Speaker 2: Yeah, I did. Well, I know a lot of men
• 33:07
  Speaker 2: that will turn down stink vagina.
• 33:09
  Speaker 4: As you should. Have some self-respect.
• 33:11
  Speaker 2: Right.
• 33:13
  Speaker 4: Yes, have some self-love.
• 33:15
  Speaker 1: But it is niggas who will hit her from the
• 33:17
  Speaker 1: back and hold her.
• 33:19
  Speaker 4: I'm going in. I'm going in. How your dick even
• 33:24
  Speaker 4: get hard for that? You nasty nigga.
• 33:26
  Speaker 2: Right. You nasty.
• 33:28
  Speaker 5: Right.
• 33:29
  Speaker 1: And that doesn't mean the woman is actually a nasty woman.
• 33:31
  Speaker 2: Absolutely.
• 33:31
  Speaker 4: You can have a bad day. Yeah.
• 33:33
  Speaker 2: Her pH might be off or whatever.
• 33:34
  Speaker 3: I remember one of my homegirls, she was like, man,
• 33:36
  Speaker 3: I look so good today, man.
• 33:37
  Speaker 4: My pussy is stank. Fucking with a nigga. Like men
• 33:41
  Speaker 4: will have your shit messed up.
• 33:42
  Speaker 2: Knock her pH off.
• 33:43
  Speaker 5: Yes.
• 33:44
  Speaker 4: You can literally be allergic to a man.
• 33:46
  Speaker 2: Mm-hmm. Yeah, have you baking biscuits in the bed?
• 33:49
  Speaker 4: And that's not self-love. Get away from that nigga.
• 33:52
  Speaker 3: If he's causing you havoc, like, mentally and giving you Stankoochie, like,
• 33:56
  Speaker 3: why are you there?
• 33:57
  Speaker 1: But I do feel like when you first start, like,
• 33:59
  Speaker 1: sleeping with a man, it'll knock your pH off.
• 34:02
  Speaker 2: No? Just, I feel like anytime, the first time.
• 34:05
  Speaker 3: And that's, like, a signal to me that I shouldn't
• 34:07
  Speaker 3: be fucking with you. You mean the first time you
• 34:08
  Speaker 3: smashed Raw.
• 34:09
  Speaker 2: Right. Anytime you have, like, Raw sex with someone.
• 34:12
  Speaker 4: I don't think so.
• 34:13
  Speaker 3: I feel like, because there's, There's been men that I
• 34:17
  Speaker 3: was intimate with and I was good.
• 34:19
  Speaker 4: I feel like shit. That's my mate.
• 34:21
  Speaker 2: We match.
• 34:22
  Speaker 1: Maybe it's because I don't have raw sex enough that
• 34:26
  Speaker 1: when I do, my body is like.
• 34:28
  Speaker 5: Where is the plastic?
• 34:29
  Speaker 3: Or maybe because that dick been someplace else in between time.
• 34:34
  Speaker 4: Every dick?
• 34:35
  Speaker 2: Every dick do that to you? The first time I
• 34:38
  Speaker 2: have raw sex? Yeah.
• 34:40
  Speaker 5: Yeah.
• 34:41
  Speaker 4: You're not practicing self-love.
• 34:42
  Speaker 2: I'm going to be knocked off. I'm going to be
• 34:44
  Speaker 2: knocked off.
• 34:44
  Speaker 4: I'm trying to go back on topic.
• 34:45
  Speaker 2: I'm knocked off my square. I already know right away.
• 34:49
  Speaker 2: But that's why I don't do it, though.
• 34:51
  Speaker 4: You whack bitch.
• 34:52
  Speaker 2: Live a little. Live a little.
• 34:57
  Speaker 4: Get somebody else to do it.
• 34:59
  Speaker 2: Do it, bitch. Live a little.
• 35:00
  Speaker 4: Let me tell y'all. Tell me to be lying. That
• 35:03
  Speaker 4: bitch be fucking raw.
• 35:06
  Speaker 2: Give me that skin. I could literally be like a.
• 35:09
  Speaker 3: Oh, those skin condoms actually are very good and add
• 35:12
  Speaker 3: a little lube to it.
• 35:14
  Speaker 4: It feels like nothing's there.
• 35:15
  Speaker 2: Add lube to it?
• 35:16
  Speaker 4: Yeah.
• 35:16
  Speaker 2: Like on the outside? Yeah. Oh, I don't need that.
• 35:20
  Speaker 3: My coochie does not stay wet the entire time with
• 35:22
  Speaker 3: a condom.
• 35:24
  Speaker 5: Yeah, because it could break.
• 35:25
  Speaker 2: Lube on the outside?
• 35:26
  Speaker 4: It could break.
• 35:27
  Speaker 3: Yeah, I don't, like, even, I could be super aroused. Like,
• 35:31
  Speaker 3: I got to do a lot of extra shit to
• 35:33
  Speaker 3: stay wet with the condom.
• 35:35
  Speaker 4: I do.
• 35:36
  Speaker 2: Maybe my body's just used to condom sex.
• 35:39
  Speaker 4: Yeah, plastic pussy.
• 35:40
  Speaker 2: Yeah.
• 35:41
  Speaker 4: Well, now call it what you want.
• 35:44
  Speaker 2: Got that pee-pee. That pee-pee-pee.
• 35:48
  Speaker 3: Okay, so listen, let's talk about, let's actually talk about self-love.
• 35:52
  Speaker 3: So we talked about And we're going to have a
• 35:54
  Speaker 3: whole episode, y'all, and bring on some guests, some friends
• 35:56
  Speaker 3: of mine. And I said this a couple times. We
• 35:58
  Speaker 3: just haven't organized it. But I think it's really important.
• 36:01
  Speaker 4: You know what I'm saying? Because, again, I want to
• 36:03
  Speaker 4: make sure. Are you getting the surgery for you? Tammy
• 36:06
  Speaker 4: and I are two organic ass women, right?
• 36:09
  Speaker 5: So while y'all on the internet talking all shit, this
• 36:11
  Speaker 5: is what women look like.
• 36:12
  Speaker 2: Right.
• 36:13
  Speaker 4: We have minimal enhancements. I wear fucking weave. Lashes. Weave, lashes.
• 36:17
  Speaker 4: That's it.
• 36:18
  Speaker 2: Right.
• 36:18
  Speaker 5: That's it, right?
• 36:19
  Speaker 4: So you got other people.
• 36:20
  Speaker 2: I would like some titties though, but I'm scared.
• 36:22
  Speaker 4: Girl, it's nothing wrong with them titties. Y'all look at
• 36:24
  Speaker 4: Tam Titty. Is anything wrong with them titties? I'll give
• 36:26
  Speaker 4: you some of these ones. How about that? I had
• 36:28
  Speaker 4: these titties for a long time.
• 36:29
  Speaker 1: Too, bitch.
• 36:29
  Speaker 2: I just feel like my titty to arm ratio is
• 36:31
  Speaker 2: just not right.
• 36:34
  Speaker 3: Ain't nothing wrong with them titties, man. One of my
• 36:36
  Speaker 3: homegirls had added some titties, man, and she didn't.
• 36:38
  Speaker 4: Appreciate it afterwards. She had a lot of buyer's remorse
• 36:42
  Speaker 4: after getting them titties.
• 36:43
  Speaker 2: That's scary.
• 36:43
  Speaker 4: Yes, you don't want to feel like that. She's into
• 36:45
  Speaker 4: them now.
• 36:46
  Speaker 3: She's good with them. But initially... And then I have
• 36:48
  Speaker 3: another friend who love her titties, girl. She, bitch, cannot
• 36:51
  Speaker 3: not show people them titties.
• 36:52
  Speaker 1: I just feel like a nigga, if I don't do something...
• 36:55
  Speaker 1: By the time I'm 50, niggas gonna have to go
• 36:58
  Speaker 1: up like this.
• 36:59
  Speaker 4: Bitch, niggas already have to, listen, I'm lifting out for them.
• 37:01
  Speaker 2: Here, baby.
• 37:03
  Speaker 4: Like, if I see they struggling, neck stretching a little
• 37:05
  Speaker 4: bit too much, trying to get that titty, I just
• 37:07
  Speaker 4: pull it over for them. Like, what? Is that not normal?
• 37:11
  Speaker 4: Am I tripping?
• 37:13
  Speaker 2: Yeah, I guess you're right. I guess by that time,
• 37:14
  Speaker 2: I'll be like 30, 35.
• 37:16
  Speaker 5: What?
• 37:16
  Speaker 1: So, I guess that's normal for a 35-year-old tit, so.
• 37:24
  Speaker 3: Girl, my mama is 70 and she still walk around
• 37:26
  Speaker 3: bouncing her titties because she got really nice titties. And
• 37:29
  Speaker 3: she will talk shit and say, yeah, because y'all be
• 37:32
  Speaker 3: letting boys pull on y'all titties.
• 37:34
  Speaker 4: She got like the best titties.
• 37:35
  Speaker 2: Perky? Yes.
• 37:36
  Speaker 3: And she always say, you know, if you can hold
• 37:39
  Speaker 3: a pencil under your titties, they too big.
• 37:42
  Speaker 4: She was shaming us.
• 37:43
  Speaker 3: Me and all my sisters got big titties.
• 37:45
  Speaker 2: I won't hold no pencil under it yet. Yeah.
• 37:48
  Speaker 3: She like, your titties is too big if you can
• 37:50
  Speaker 3: hold a pencil. When I lay back, my titties just... Like,
• 37:54
  Speaker 3: it's like, you know, eggs over easy.
• 37:55
  Speaker 4: In the pen.
• 38:02
  Speaker 2: They don't, yeah, I don't know.
• 38:03
  Speaker 4: But has any man ever complained about them titties?
• 38:06
  Speaker 2: No. That's what I'm saying.
• 38:07
  Speaker 3: Like, we be so hard on ourselves. One of my
• 38:09
  Speaker 3: homegirls said I was hard on myself because I wore stockings.
• 38:14
  Speaker 3: She was like, well, I would never even think to
• 38:16
  Speaker 3: wear stockings.
• 38:16
  Speaker 1: I don't feel like you need those. Because I saw
• 38:19
  Speaker 1: your legs yesterday and I was like, do you have
• 38:21
  Speaker 1: them stockings?
• 38:21
  Speaker 2: And you were like, no.
• 38:22
  Speaker 1: I was like, they look exactly the same with the
• 38:25
  Speaker 1: stockings that they don't.
• 38:27
  Speaker 3: But then I showed you, right? I had like a
• 38:28
  Speaker 3: little scar right here on my knee. Y'all, I was
• 38:31
  Speaker 3: at the graveyard digging up dirt. Nobody could even see
• 38:33
  Speaker 3: that fucking scar.
• 38:34
  Speaker 4: And I scratched my knee.
• 38:36
  Speaker 5: Yeah.
• 38:37
  Speaker 4: People can, I can see it.
• 38:39
  Speaker 2: Self-love, guys.
• 38:40
  Speaker 3: And that, to me, doing a $ 10 adjustment is self-love.
• 38:45
  Speaker 2: Okay.
• 38:46
  Speaker 3: As opposed to going and trying to do some bleaching stuff.
• 38:50
  Speaker 3: To me, that's when you are getting in a dangerous space.
• 38:55
  Speaker 1: Having multiple surgeries. Everybody has their thing, right? Because I
• 38:59
  Speaker 1: got some varicose veins from standing, from doing hair for
• 39:03
  Speaker 1: all these years on the side of my leg and
• 39:06
  Speaker 1: on my shin. I don't give a fuck about that.
• 39:08
  Speaker 1: That's my white blood. I'm not going to do surgery
• 39:14
  Speaker 1: or put foundation on my legs. I don't care about that.
• 39:19
  Speaker 1: But what I do is I do care about my chin.
• 39:23
  Speaker 1: Sometimes I have two, sometimes I have one. Summer time,
• 39:26
  Speaker 1: I try to have one, you know, typically just one
• 39:28
  Speaker 1: for the summer months. two Christmas there's more of me
• 39:32
  Speaker 1: to love but when I do have the second one
• 39:35
  Speaker 1: baby I am in there with that contour stick I
• 39:38
  Speaker 1: have done all the chin surgeries like not even a
• 39:41
  Speaker 1: surgery like the.
• 39:42
  Speaker 4: Kybella non-evasive things yeah I did.
• 39:44
  Speaker 1: Kybella my chin one time shit didn't work I tried
• 39:47
  Speaker 1: PDO threads That didn't work. That was the two things
• 39:50
  Speaker 1: that I've done. And I was like, you know what?
• 39:52
  Speaker 1: This is just the chin God wanted me to have.
• 39:59
  Speaker 4: Love the chin you're in, bitch.
• 40:01
  Speaker 5: For real, man.
• 40:05
  Speaker 4: We got to just be like, you know what? Fuck it, man.
• 40:07
  Speaker 4: It's me. It's me.
• 40:08
  Speaker 3: And, you know, men talk about us. Doing the small
• 40:13
  Speaker 3: enhancements or big enhancements. They talk shit about both of them.
• 40:16
  Speaker 3: They talk shit about natural. They talk shit about surgery.
• 40:19
  Speaker 2: Well, it's not just men. Women, too.
• 40:20
  Speaker 4: Yeah, women are very hard. What the fuck is wrong
• 40:25
  Speaker 4: with humans, dog?
• 40:26
  Speaker 2: We mean to each other.
• 40:26
  Speaker 4: Can't we just get more dogs in the world?
• 40:28
  Speaker 2: We are very mean. No, them dogs.
• 40:30
  Speaker 1: I told you about them dogs on my elevator the
• 40:32
  Speaker 1: other day. They don't fuck with each other like that, either.
• 40:40
  Speaker 4: So let's talk about some ways to cultivate self-love.
• 40:43
  Speaker 2: All right, let's do it.
• 40:44
  Speaker 3: So I was able to find a couple of things.
• 40:46
  Speaker 3: So this is six ways to cultivate self-love. So practicing
• 40:52
  Speaker 3: self-love doesn't have to mean expensive activities like booking a
• 40:56
  Speaker 3: weekend at a resort.
• 40:58
  Speaker 4: The focus is.
• 40:59
  Speaker 3: Paying attention and caring for your needs and could be
• 41:02
  Speaker 3: as simple as a five-minute break to disconnect.
• 41:06
  Speaker 4: So just.
• 41:06
  Speaker 3: Meditation right quick i feel like i meditate all day
• 41:09
  Speaker 3: long especially when i'm driving people may not consider that
• 41:11
  Speaker 3: meditation because they have their eyes open no you can
• 41:15
  Speaker 3: meditate yeah i turn the radio off and that's that's
• 41:18
  Speaker 3: really when i between that and the shower is when
• 41:21
  Speaker 3: i have my most intimate deep thoughts.
• 41:24
  Speaker 2: Water is a good conduit for uh meditation.
• 41:27
  Speaker 3: Yes oh baths i like to do seaweed baths out
• 41:30
  Speaker 3: and i bitch that listen y'all trying to lose five
• 41:32
  Speaker 3: pounds right quick Do a hot-ass seaweed bath. That detox
• 41:36
  Speaker 3: really will knock five pounds off right quick.
• 41:38
  Speaker 2: Oh, I have to try that. I eat seaweed, but
• 41:40
  Speaker 2: I've never bathed in it.
• 41:40
  Speaker 4: So if you go to the Asian markets, they sell
• 41:46
  Speaker 4: like big sheets of seaweed.
• 41:48
  Speaker 3: They're kind of like plastic. But once you put them
• 41:51
  Speaker 3: in the water, they swell. So buy like a pack
• 41:54
  Speaker 3: of them.
• 41:54
  Speaker 4: I don't know how many.
• 41:55
  Speaker 3: It's a bunch of sheets in one little pack. Like $ 5,
• 41:57
  Speaker 3: $ 10 or something like that. I'm going to try.
• 41:59
  Speaker 4: I'm going to put it in the bathtub.
• 42:00
  Speaker 2: Oh, I'm going to put it on the little mermaid
• 42:01
  Speaker 2: sand trick.
• 42:02
  Speaker 5: Bitch, yes.
• 42:02
  Speaker 4: I put candles around the bathtub.
• 42:03
  Speaker 5: That is self-love, bitch.
• 42:05
  Speaker 4: Smoke a joint first. Okay, you're going to lose a
• 42:07
  Speaker 4: couple pounds. You're going to detox. You're going to feel good.
• 42:09
  Speaker 5: After a bath.
• 42:10
  Speaker 4: And you're going to sleep good. Okay, I'll try that.
• 42:12
  Speaker 4: That's self-love. Without having to go to a spa. Keeping
• 42:16
  Speaker 4: a journal.
• 42:17
  Speaker 5: A gratitude journal, it says.
• 42:19
  Speaker 2: I bought you one of those. Remember? Did you use it?
• 42:24
  Speaker 2: Did you use it?
• 42:25
  Speaker 4: I just found it again.
• 42:26
  Speaker 2: Okay.
• 42:27
  Speaker 4: And I have started using it.
• 42:28
  Speaker 2: Okay, good.
• 42:29
  Speaker 4: Within the last week.
• 42:30
  Speaker 2: Y'all bought that for her like 1997.
• 42:31
  Speaker 4: You see that book? It's a book. She had to dust.
• 42:36
  Speaker 2: That bitch off.
• 42:38
  Speaker 3: It's just, you know, every time I do certain things now,
• 42:41
  Speaker 3: I think back to childhood in school and how they
• 42:44
  Speaker 3: try to teach you certain things because we had journaling
• 42:46
  Speaker 3: in school. We had the little vocabulary book that all
• 42:50
  Speaker 3: of us used to cheat off each other. You did
• 42:52
  Speaker 3: your vocabulary last night. Now you're trying to fill in
• 42:54
  Speaker 3: the blanks with another nigga work.
• 42:56
  Speaker 2: They cheated off me.
• 42:57
  Speaker 4: I was always the girl who had it done.
• 43:00
  Speaker 3: Those things we didn't understand the importance of. And I
• 43:03
  Speaker 3: think if we kind of take the time to explain
• 43:05
  Speaker 3: to kids why it's important. Let me tell you, girl,
• 43:07
  Speaker 3: when you get 30, you're going to wish you were
• 43:10
  Speaker 3: journaling right now. Because it just helps you keep a
• 43:13
  Speaker 3: clear mind when you write down your thoughts. And then
• 43:16
  Speaker 3: you can revisit it when you write your goals down.
• 43:19
  Speaker 4: You can see, you know, measure where you're at.
• 43:22
  Speaker 1: But I don't think you should use your social media
• 43:25
  Speaker 1: as your journal. And I find that some people do that.
• 43:28
  Speaker 4: Because you might want to erase some shit, and that
• 43:30
  Speaker 4: is ink.
• 43:31
  Speaker 2: You can't.
• 43:32
  Speaker 1: And then it's people on there. Some people have your
• 43:34
  Speaker 1: best interests at heart, but then there are those that don't.
• 43:37
  Speaker 2: So you just have to be mindful of that when
• 43:39
  Speaker 2: you use social media. Especially young millennials. I feel like
• 43:41
  Speaker 2: it's mostly them that do that.
• 43:44
  Speaker 3: I had a comment on something on a page in...
• 43:48
  Speaker 3: It had a whole bunch of likes, but it also
• 43:49
  Speaker 3: had a whole bunch of some positive, some negative comments.
• 43:52
  Speaker 3: And I went back and I tried to delete it.
• 43:54
  Speaker 3: Don't you know Instagram wouldn't let me delete it? It
• 43:56
  Speaker 3: has like 100, 200 something comments on it. And it
• 43:59
  Speaker 3: wouldn't let me delete it as if I don't own
• 44:01
  Speaker 3: that comment anymore.
• 44:02
  Speaker 2: Oh, it may no longer be your intellectual property.
• 44:06
  Speaker 4: I'm just thought I don't want to get the alerts anymore.
• 44:08
  Speaker 4: I don't want the alerts no more.
• 44:10
  Speaker 1: Yeah.
• 44:11
  Speaker 4: So I'm like, man, what the fuck?
• 44:13
  Speaker 1: So you have to be mindful of that. But I
• 44:15
  Speaker 1: do think journaling is good. You know what I like
• 44:18
  Speaker 1: to write down, and I do it three, six, nine times.
• 44:22
  Speaker 3: That's a magic number. That's actually the number to unlock
• 44:24
  Speaker 3: the matrix, three, six, nine.
• 44:26
  Speaker 2: Oh, really? So I do it three times, then I
• 44:28
  Speaker 2: do it six times, then I do it nine times.
• 44:30
  Speaker 4: Did you learn that in elementary?
• 44:31
  Speaker 2: Uh-uh.
• 44:33
  Speaker 4: I don't know.
• 44:33
  Speaker 1: I don't remember where I got it from. But I'll say,
• 44:37
  Speaker 1: it'll say, I am rich, happy, and wealthy. No, I
• 44:42
  Speaker 1: am rich, happy, and fit.
• 44:45
  Speaker 2: Something like that. I can't think of it. But then
• 44:46
  Speaker 2: I'll just write it down.
• 44:48
  Speaker 1: I type it in my phone three times and then
• 44:49
  Speaker 1: I'll do it six times the next time and nine
• 44:51
  Speaker 1: times the next time. And I just keep doing it
• 44:53
  Speaker 1: whenever I remember to do it and I'll do it.
• 44:55
  Speaker 4: Yeah, that's a good practice.
• 44:57
  Speaker 3: You know, if you want to be fit, you can
• 44:58
  Speaker 3: also just, you know, write the number down and how
• 45:00
  Speaker 3: much you want to weigh and put it.
• 45:01
  Speaker 4: On your fucking scale.
• 45:02
  Speaker 1: Let me tell y'all, this bitch has the amount she
• 45:06
  Speaker 1: wants to weigh and it's on like a little piece
• 45:07
  Speaker 1: of paper and it's taped.
• 45:08
  Speaker 5: Over with the actual scale.
• 45:10
  Speaker 3: So anytime I weigh myself, bitch, that's how much I weigh,
• 45:13
  Speaker 3: my goal weight.
• 45:14
  Speaker 4: That's how you manifest.
• 45:16
  Speaker 5: Yeah.
• 45:16
  Speaker 4: Look, it's not real until you write it down, bitch.
• 45:19
  Speaker 4: I mean, I wrote that two years ago. And I
• 45:22
  Speaker 4: was like, bitch, what is this?
• 45:24
  Speaker 2: Bitch, it's 170, bitch.
• 45:25
  Speaker 4: How much I weigh? Mind your business.
• 45:27
  Speaker 5: Okay.
• 45:27
  Speaker 4: Like, who won't check me? Who's going to tell me
• 45:29
  Speaker 4: I don't wear 170? Oh, goodness. I feel my best
• 45:32
  Speaker 4: at 170.
• 45:32
  Speaker 3: So what it says about the gratitude journal, it says
• 45:35
  Speaker 3: a big part of self-love is staying present. Dwelling over
• 45:39
  Speaker 3: things out of your control can raise feelings and hopelessness, stress,
• 45:42
  Speaker 3: and anxiety. Maintaining a gratitude journal can help you Stay
• 45:47
  Speaker 3: grounded by reminding yourself of what you have to feel
• 45:50
  Speaker 3: thankful for right now.
• 45:52
  Speaker 2: That is our greatest tool in life, honestly, is gratitude.
• 45:56
  Speaker 3: Research suggests remembering that you're thankful can promote healthy eating
• 46:00
  Speaker 3: and is linked to self-esteem and increases overall happiness.
• 46:05
  Speaker 2: I definitely agree with that one. I definitely agree with
• 46:07
  Speaker 2: that one. Have you ever read The Secret? Yeah.
• 46:10
  Speaker 4: Okay.
• 46:11
  Speaker 3: So in The Secret, one lady, she was saying how
• 46:14
  Speaker 3: she says, thank you a lot of times per day.
• 46:17
  Speaker 3: Like from the time I wake up, I say thank you.
• 46:20
  Speaker 3: I say thank you when I got a shower. I
• 46:21
  Speaker 3: say thank you when I get in the shower. Bitch,
• 46:23
  Speaker 3: I didn't tell my car thank you, but that bitch
• 46:25
  Speaker 3: broke down the next day. So I was like, bitch,
• 46:27
  Speaker 3: fuck you. But yeah, I say thank you a lot
• 46:30
  Speaker 3: during the day because even when you think your situation
• 46:33
  Speaker 3: is like fucked up, you don't see a way out, somebody.
• 46:36
  Speaker 4: Else got it worse.
• 46:37
  Speaker 5: So show gratitude for what you have.
• 46:39
  Speaker 1: And I think the older you get, the more gratitude
• 46:42
  Speaker 1: you possess. I think honestly, like, I literally be going
• 46:46
  Speaker 1: to bed at.
• 46:47
  Speaker 2: Night like, yes, did it again. You know? I really
• 46:53
  Speaker 2: be like that. Another one.
• 46:55
  Speaker 3: So it says a daily dose of gratitude can improve
• 46:58
  Speaker 3: your mood, and it is a great way to start
• 47:00
  Speaker 3: your morning. Like I said, say thank y'all in the morning, y'all.
• 47:03
  Speaker 3: You can download an app on gratitude or keep a
• 47:05
  Speaker 3: small list on your phone or write what you're thankful
• 47:09
  Speaker 3: for in a notebook. So that's what the gratitude book
• 47:11
  Speaker 3: that Tammy got me was about.
• 47:12
  Speaker 2: Yeah, you can get it for Amazon.
• 47:14
  Speaker 1: It's only a couple dollars, and it's a cute little book,
• 47:16
  Speaker 1: and it just says, I'm thankful for, and you can
• 47:18
  Speaker 1: write in it, and it has a daily log. Yeah,
• 47:21
  Speaker 1: so I do that.
• 47:24
  Speaker 3: I think also when you are experiencing hate from people, right,
• 47:28
  Speaker 3: just realize that they don't realize that they, too, have
• 47:32
  Speaker 3: things to be thankful for, right? That's why they're just
• 47:35
  Speaker 3: displaying this mean side. behavior they don't feel like they're
• 47:40
  Speaker 3: not thankful for what they have so they're hating I
• 47:43
  Speaker 3: feel like that's where hate for other people comes from
• 47:46
  Speaker 3: when you're not showing gratitude for the things that you
• 47:49
  Speaker 3: have you're either going to be inspired or you're going
• 47:52
  Speaker 3: to be a fucking hater that's just what it is
• 47:56
  Speaker 3: give yourself a compliment is the next one y'all so
• 47:59
  Speaker 3: this is the next way to show yourself to cultivate
• 48:04
  Speaker 3: self love actually So give yourself a compliment, a small
• 48:08
  Speaker 3: but effective way to make yourself feel good and ultimately
• 48:11
  Speaker 3: boost self-esteem and confidence is giving yourself a compliment. By
• 48:15
  Speaker 3: complimenting ourselves regularly, it starts to shift the relationship we
• 48:21
  Speaker 3: have with ourselves as.
• 48:23
  Speaker 4: Well as our mindset.
• 48:24
  Speaker 3: We are essentially training ourselves to focus on positives, which
• 48:28
  Speaker 3: create positive feelings.
• 48:31
  Speaker 1: I like that, but I also would like to add
• 48:34
  Speaker 1: to that that you should also learn how to take
• 48:37
  Speaker 1: a compliment.
• 48:39
  Speaker 4: I got a problem with that.
• 48:40
  Speaker 2: I know, girl. That's why I said it. Bitch. I'd
• 48:44
  Speaker 2: be like, you look pretty today. This whole thing, I
• 48:46
  Speaker 2: had this thing.
• 48:47
  Speaker 4: I am learning. I think I got that.
• 48:48
  Speaker 3: It's a lot of things being around my mom more
• 48:51
  Speaker 3: now I realize I got from her. The other day
• 48:53
  Speaker 3: she was expressing how pessimistic she is, and she was
• 48:56
  Speaker 3: saying it so proudly. Meanwhile, on a daily basis in
• 48:59
  Speaker 3: my own mind, I'm like.
• 49:01
  Speaker 4: Dog, bitch. I feel like you can do this. Be
• 49:04
  Speaker 4: a little bit more optimistic.
• 49:05
  Speaker 3: But a lot of things stem from your childhood and
• 49:08
  Speaker 3: the people that raised you. Now, here I am, an adult,
• 49:12
  Speaker 3: trying to figure out how can I be more optimistic
• 49:15
  Speaker 3: about things as opposed to.
• 49:17
  Speaker 4: I am a realist. So if it is what it is,
• 49:19
  Speaker 4: it is what it is. it is right but sometimes
• 49:21
  Speaker 4: you can psych yourself out.
• 49:22
  Speaker 2: Absolutely if you change the way you see the world
• 49:26
  Speaker 2: the way you see the world will.
• 49:27
  Speaker 4: Change exactly it really is.
• 49:30
  Speaker 3: Yeah so give yourself a compliment y'all say bitch you
• 49:33
  Speaker 3: a bad bitch okay whether you believe it or not
• 49:36
  Speaker 3: just say it anyway until you do period yeah And
• 49:40
  Speaker 3: tell a nigga on Instagram, tell you ain't.
• 49:43
  Speaker 5: Fuck him.
• 49:46
  Speaker 4: Go to his page and call his son ugly. No,
• 49:48
  Speaker 4: don't do that. Don't do that, guys.
• 49:51
  Speaker 2: Leave the kids out of it.
• 49:53
  Speaker 4: Okay, the next one.
• 49:54
  Speaker 2: Call him ugly and then say your son looks like you.
• 49:56
  Speaker 2: That's not calling.
• 49:58
  Speaker 4: And if it's a woman, be like, girl, you look
• 49:59
  Speaker 4: just like your daddy. You're your daddy, sir. It's like,
• 50:02
  Speaker 4: don't do that.
• 50:03
  Speaker 2: Don't do that. Kids are off limits. All right. They are.
• 50:07
  Speaker 5: Okay, so speak to yourself as you would with a friend.
• 50:12
  Speaker 3: Negative self-talk is something we all engage in. Try imagining
• 50:16
  Speaker 3: your friend making the same mistake or failure and think
• 50:19
  Speaker 3: about what you would say to them. A big part
• 50:22
  Speaker 3: of self-love is finding that little voice inside of your
• 50:24
  Speaker 3: head and by noticing how we talk to ourselves.
• 50:29
  Speaker 4: We can show ourselves.
• 50:30
  Speaker 3: Compassion when an interaction or assignment doesn't go as planned.
• 50:35
  Speaker 3: Engaging in positive self-talk helps you move towards acceptance and
• 50:39
  Speaker 3: eventually loving yourself. Get them negative thoughts. You replace it
• 50:44
  Speaker 3: with a positive one. So the minute you start thinking
• 50:46
  Speaker 3: about some negative shit, you have to literally think about
• 50:49
  Speaker 3: that negative thought going into a fucking box, right?
• 50:53
  Speaker 4: You putting a lock on that box and throwing.
• 50:55
  Speaker 3: The box in the fucking trash and replace it with
• 50:58
  Speaker 3: something positive to think about.
• 51:00
  Speaker 4: That's how that works. This is all manifestations. That's all
• 51:04
  Speaker 4: it is.
• 51:04
  Speaker 2: So it'd be like, damn, my feet stink.
• 51:06
  Speaker 1: But somebody like stink feet.
• 51:10
  Speaker 5: Bitch, I hate your ass.
• 51:12
  Speaker 2: Right?
• 51:13
  Speaker 4: That's about right.
• 51:14
  Speaker 1: My feet not stink, but I mean, that was, I
• 51:16
  Speaker 1: was trying to do. Because I know that my- Because
• 51:19
  Speaker 1: ain't nobody told you.
• 51:19
  Speaker 2: Them feet stink yet.
• 51:21
  Speaker 4: You think my feet stink? I don't know, bitch. I
• 51:23
  Speaker 4: never tried to smell them. My feet don't stink.
• 51:25
  Speaker 2: I was just giving an example.
• 51:27
  Speaker 4: They be sucking them?
• 51:30
  Speaker 2: Yeah.
• 51:30
  Speaker 5: Okay.
• 51:31
  Speaker 4: They don't stink.
• 51:31
  Speaker 2: Okay.
• 51:32
  Speaker 4: Unless that nigga like stink feet. That's how that work.
• 51:35
  Speaker 2: Whatever.
• 51:36
  Speaker 3: All right.
• 51:37
  Speaker 4: Practice mindfulness. This is my favorite.
• 51:39
  Speaker 3: Being mindful is a strategy to boost self-love as it
• 51:42
  Speaker 3: can help you identify what you feel, think, and want.
• 51:45
  Speaker 3: Mindfulness encompasses being fully present, nonjudgmental, aware of what's going
• 51:51
  Speaker 3: on around us. There are popular meditation apps that you
• 51:55
  Speaker 3: can teach, that you can download to teach you how
• 51:57
  Speaker 3: to practice. Deep breathing and other mindfulness techniques.
• 52:02
  Speaker 4: I use a couple of them.
• 52:03
  Speaker 3: My favorite, y'all, and I would love to do some
• 52:06
  Speaker 3: ads for them, is Sync Tuition.
• 52:11
  Speaker 4: That's the app that I use.
• 52:12
  Speaker 1: Oh, wow.
• 52:12
  Speaker 2: Tell us about it.
• 52:13
  Speaker 4: It's really good. So it's really just sounds. Right.
• 52:17
  Speaker 3: But for whatever reason, bitch, if you use this app
• 52:19
  Speaker 3: and put on some headphones, it take you someplace else.
• 52:22
  Speaker 4: Now, sometimes it.
• 52:22
  Speaker 2: Was like frequencies.
• 52:23
  Speaker 5: Yeah.
• 52:24
  Speaker 4: So, you know, the hurts, that stuff matters. Right.
• 52:27
  Speaker 2: Can I just say this?
• 52:29
  Speaker 1: I was talking to this man in Jamaica at one
• 52:31
  Speaker 1: point and he had like this frequency in the background
• 52:34
  Speaker 1: and he was talking to me and I was like,
• 52:36
  Speaker 1: what is that?
• 52:37
  Speaker 2: What's my pussy?
• 52:38
  Speaker 1: And we weren't even talking about nothing like crazy, but
• 52:42
  Speaker 1: he had this warlock.
• 52:43
  Speaker 2: Playing in the background.
• 52:44
  Speaker 4: He a whole warlock.
• 52:45
  Speaker 1: He had that Jamaica accent. He was telling me how... Girl,
• 52:48
  Speaker 1: that was hypnosis.
• 52:50
  Speaker 2: You're so amazing, mommy. I just want you to know.
• 52:53
  Speaker 2: And I was like.
• 52:54
  Speaker 4: Bitch, that's witchcraft!
• 52:57
  Speaker 2: It was so... I felt like he was in the
• 52:59
  Speaker 2: room with me, girl.
• 53:01
  Speaker 4: Wait, wait, wait. You weren't in Jamaica?
• 53:03
  Speaker 2: I was here.
• 53:06
  Speaker 1: He called me early in the morning with that sound
• 53:08
  Speaker 1: playing in the back and just... affirming me in so
• 53:11
  Speaker 1: many different ways. And I almost orgasm without touching myself.
• 53:16
  Speaker 4: Girl, he's a warlock.
• 53:17
  Speaker 2: Okay.
• 53:18
  Speaker 4: You gotta be careful. Tell us about that.
• 53:19
  Speaker 3: He probably, he probably would have been like, yeah, can you, uh,
• 53:23
  Speaker 3: cash at me $ 200?
• 53:25
  Speaker 1: Yes.
• 53:26
  Speaker 2: Right now.
• 53:27
  Speaker 4: I feel like I owe you that. That's next level pimping.
• 53:32
  Speaker 4: Let's be clear. If he would have asked for some
• 53:35
  Speaker 4: money in that minute.
• 53:35
  Speaker 2: He would have got it.
• 53:38
  Speaker 4: Sure, and what's your cash at?
• 53:39
  Speaker 5: Hey, y'all, tell me you don't got nothing on these
• 53:41
  Speaker 5: damn things.
• 53:42
  Speaker 4: Hey, you got them upside down. Bitch, turn them right
• 53:43
  Speaker 4: side up at least. Thank you.
• 53:45
  Speaker 5: Shut the fuck up.
• 53:50
  Speaker 4: It don't say shit, y'all.
• 53:52
  Speaker 5: Like, I was at a live show like that with
• 53:55
  Speaker 5: nothing on them cards.
• 53:56
  Speaker 4: Really? I said that. You ain't see. I was like, girl,
• 53:58
  Speaker 4: ain't nothing on these, y'all. I'm just up here. Mm-hmm.
• 54:01
  Speaker 5: Anyway, we celebrating small wins, okay?
• 54:04
  Speaker 4: Celebrating small wins.
• 54:04
  Speaker 2: I didn't have to tell y'all my business like that.
• 54:07
  Speaker 3: Look, the next one is celebrating small wins. People can
• 54:10
  Speaker 3: set harsh expectations for themselves or get caught up with
• 54:14
  Speaker 3: what society demands of them. But setting realistic expectations aligned
• 54:23
  Speaker 3: with our needs, wants, and values are more important. We're
• 54:27
  Speaker 3: more likely to complete these tasks, feel more accomplished and motivated,
• 54:31
  Speaker 3: and To complete the next task.
• 54:33
  Speaker 4: Which contributes to feelings of self-love?
• 54:35
  Speaker 2: Bitch, I don't even.
• 54:36
  Speaker 1: Know what happened. The minor accomplishments. I can't comprehend this.
• 54:40
  Speaker 1: This is celebrating small wins.
• 54:41
  Speaker 3: So it says the minor accomplishments add up and create
• 54:45
  Speaker 3: momentum to reach the end goal. So it's the journey.
• 54:50
  Speaker 3: It's not the end goal, right? It's not the big thing.
• 54:53
  Speaker 3: It's not the big prize at the end. It's the journey.
• 54:55
  Speaker 4: So along the way to whatever the goal is, celebrate
• 54:59
  Speaker 4: those small wins. That's what it's saying.
• 55:01
  Speaker 2: Okay, I like that when you say it like that.
• 55:03
  Speaker 1: Bitch.
• 55:03
  Speaker 2: Because, bitch, you be putting periods in.
• 55:04
  Speaker 3: Bitch, you see, look, the writing is so small, girl.
• 55:07
  Speaker 3: And I got good eyesight, but mm-hmm. And, look, the
• 55:11
  Speaker 3: last one, y'all, because we got to get the fuck
• 55:13
  Speaker 3: out of here.
• 55:13
  Speaker 1: Okay, wait, but it's important to celebrate the small wins.
• 55:16
  Speaker 1: I feel like we don't do enough of that.
• 55:17
  Speaker 4: We don't.
• 55:18
  Speaker 2: We haven't. Because we have not had like a. two years,
• 55:22
  Speaker 2: a three-year celebration.
• 55:23
  Speaker 5: Right.
• 55:24
  Speaker 4: Little milestones. We can do that.
• 55:26
  Speaker 2: We didn't celebrate 100 episodes. We should celebrate those.
• 55:29
  Speaker 4: Yeah, I agree. All right, y'all. So limit time on
• 55:33
  Speaker 4: social media. Bitch, you said that, right?
• 55:36
  Speaker 3: A core component of self-love is refraining from self-judgment and
• 55:40
  Speaker 3: comparing yourself to others. An easy trap to fall into
• 55:43
  Speaker 3: if you're consistently scrolling through social media. Research found that
• 55:48
  Speaker 3: many people make social... Comparisons based on what they see
• 55:51
  Speaker 3: on social media and that there is a strong relationship
• 55:54
  Speaker 3: between social media usage and self-esteem. Now, I listen to
• 55:58
  Speaker 3: conservative radio and they have commercials on conservative radio for
• 56:03
  Speaker 3: parents if their children have harmed themselves. They're actually having
• 56:08
  Speaker 3: class action lawsuits against Instagram, Facebook, Twitter, social media sites
• 56:13
  Speaker 3: right now because these things are socially engineered to make
• 56:17
  Speaker 3: you feel that way so you can consume more shit
• 56:20
  Speaker 3: that you don't fucking need while you're comparing yourself to
• 56:22
  Speaker 3: people who are living in debt, who really don't have
• 56:25
  Speaker 3: the fucking lives, they don't have the relationships that you see.
• 56:28
  Speaker 4: It's all entertainment.
• 56:30
  Speaker 3: So you got to be, and especially younger minds, they
• 56:33
  Speaker 3: don't know that, though. They can't differentiate.
• 56:35
  Speaker 4: And even adults. You know what I'm saying?
• 56:37
  Speaker 3: Like, look, we was in the club last night, and
• 56:40
  Speaker 3: I swear to God, every single nigga in there was
• 56:42
  Speaker 3: iced out, but I know some IG jewelry was in there.
• 56:44
  Speaker 2: Yeah, absolutely.
• 56:45
  Speaker 3: And the guys who not wearing jewelry, who don't feel
• 56:47
  Speaker 3: like they need that thing to be who they are.
• 56:50
  Speaker 3: Because that, we can compare that to doing makeup and
• 56:53
  Speaker 3: hair and all that stuff. Like men, can you leave
• 56:55
  Speaker 3: home without your jewelry on? The guys who wear all
• 56:59
  Speaker 3: that shit?
• 56:59
  Speaker 2: Some of them niggas in there needed that shit, really.
• 57:02
  Speaker 4: That's what I'm saying.
• 57:02
  Speaker 5: Like, see, now we can't even see your face because
• 57:04
  Speaker 5: the diamonds is shining.
• 57:06
  Speaker 3: We can't even really see what you look like. We
• 57:08
  Speaker 3: just looking at the diamonds and you hop in whatever
• 57:10
  Speaker 3: whip you in.
• 57:11
  Speaker 4: Like, it's all a mask and a facade.
• 57:13
  Speaker 2: To validate, for self-validation.
• 57:15
  Speaker 3: Exactly. Because of lack of self-love. They can say they
• 57:19
  Speaker 3: can live without it, but can you really? Can we
• 57:21
  Speaker 3: have a party when nobody show up with jewelry on?
• 57:24
  Speaker 2: Right.
• 57:24
  Speaker 4: Don't ask us to come with no weave on now.
• 57:26
  Speaker 4: You pushing it.
• 57:27
  Speaker 2: But that's the same thing though.
• 57:30
  Speaker 4: No hats either.
• 57:31
  Speaker 1: I gotta work that night so I can't come to
• 57:34
  Speaker 1: that dumb ass party.
• 57:37
  Speaker 3: But y'all, that's six ways to cultivate self-love and shit.
• 57:40
  Speaker 3: That main one, get y'all, stay off social media so much.
• 57:43
  Speaker 3: If you ain't really making money on there, I said
• 57:44
  Speaker 3: this last episode.
• 57:45
  Speaker 2: Social media would just trap you.
• 57:46
  Speaker 1: I would find myself just three in the morning watching
• 57:49
  Speaker 1: a nigga clean a rug. Like just cleaning a dirty
• 57:52
  Speaker 1: ass rug and I would just Can't wait.
• 57:54
  Speaker 4: To see what it looks like in the end.
• 57:55
  Speaker 2: I need to go to.
• 57:56
  Speaker 1: Fuck the bed. Social media is a beautiful tool, but
• 58:01
  Speaker 1: it's also the devil.
• 58:02
  Speaker 4: Turn it off. Go to sleep. Turn your Wi-Fi off.
• 58:05
  Speaker 4: Put a timer.
• 58:05
  Speaker 1: I've been watching also pressure washing driveways and patios. That
• 58:12
  Speaker 1: shit had me stuck all night long. What will this
• 58:16
  Speaker 1: patio look.
• 58:19
  Speaker 4: Like?
• 58:19
  Speaker 5: What else we got to say about self-love, child?
• 58:22
  Speaker 1: Um, Let's challenge all our listeners to say something really
• 58:28
  Speaker 1: nice about their self every day this week.
• 58:31
  Speaker 2: No, fuck it.
• 58:32
  Speaker 1: Every day this month, we want you to look in
• 58:35
  Speaker 1: the mirror and say something good to your fucking self.
• 58:39
  Speaker 2: And I challenge you to do it as well.
• 58:41
  Speaker 4: Because I feel like anything you do routinely, because they say, what,
• 58:44
  Speaker 4: 30 days?
• 58:45
  Speaker 2: 28 days.
• 58:46
  Speaker 3: If you do something every day, it becomes a part
• 58:49
  Speaker 3: of you. And also, that might be one of the
• 58:51
  Speaker 3: things that should be added to the list, like just
• 58:53
  Speaker 3: creating a routine.
• 58:55
  Speaker 4: You know what I'm saying? Like when you just don't
• 58:57
  Speaker 4: have a set thing, set things to.
• 58:59
  Speaker 3: Do, you just running, it's just a stray your whole life.
• 59:05
  Speaker 1: Go on Amazon and get that gratitude journal and then
• 59:08
  Speaker 1: start writing down the things that you're grateful for. for
• 59:10
  Speaker 1: and then also i would challenge you all to start
• 59:13
  Speaker 1: going in your notes doing that 369 other things you're
• 59:16
  Speaker 1: trying to manifest for your life and don't say i
• 59:20
  Speaker 1: want to be or i'm going to be say i
• 59:23
  Speaker 1: am i am current you know I am. So I challenge,
• 59:28
  Speaker 1: that's my challenge for all of us.
• 59:29
  Speaker 2: I am.
• 59:30
  Speaker 3: I am about to get the fuck up out of
• 59:32
  Speaker 3: here so I can go see a man by the horse.
• 59:33
  Speaker 5: So listen, y'all.
• 59:36
  Speaker 3: If you enjoyed this episode, please tune in every Thursday
• 59:39
  Speaker 3: on the iHeartRadio app or wherever the fuck you get
• 59:42
  Speaker 3: your podcast at. This is your co-host AJ Holiday practicing
• 59:46
  Speaker 3: self-love all the way from Charlotte, North Carolina.
• 59:49
  Speaker 4: Go ahead, Tam.
• 59:50
  Speaker 1: Y'all, it's official Tam Bam. Even if you don't love yourself,
• 59:53
  Speaker 1: I love y'all, okay? Until you do, you got my love.
• 59:56
  Speaker 1: Remember to follow me on Instagram, OfficialTamBam, and remember to
• 59:59
  Speaker 1: speak now.
• 1:00:00
  Speaker 4: And never hold your peace. Deuces.
• 1:00:03
  Speaker 2: Bye.