Should I Eat After 7pm? The Truth You Need to Hear
You've probably heard the "rule" that you shouldn't eat after 7pm if you want to see results. Maybe you've even felt guilty grabbing a late snack, like the clock itself was going to derail your progress. But here's the truth: your body doesn't own a watch.
In this episode of Embrace Your Real, I'm breaking down the real science behind nighttime eating so you can finally stop stressing over the clock and start focusing on what actually matters for your goals.
We'll cover:
Why calories aren't magically stored as fat after 7pm
The difference between one late-night snack and a nightly pattern of…
The skinny
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