Latest / The Science of Happiness
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves.
Link to episode transcript: https://tinyurl.com/5dzrzm4z
How to Do This Practice:
1. Take a deep breath. As you exhale, remember all you have done in the past that led you to come to be where you are today.
2. Remember that you are allowed to forgive yourself and let it go. Give yourself permission to release any shame that you’re carrying. Forgive yourself.
3. Think of the good things about yourself. Trust…
The skinny
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