Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
111. Drowning in Stress? How Simple Routines Can Support Anxiety Symptoms, PTSD & Seasonal Depression
Why does your life feel overwhelming when, on paper, you really don’t have that much going on?
When you're dealing with stress, anxiety symptoms, PTSD, depression, guilt, loneliness, or isolation, even everyday decisions can feel exhausting. You may be functioning, but barely. Your focus is scattered, your energy is low, and adding another “healthy habit” to your list sounds like the last thing you need.
But what if the answer isn't doing more?
In this episode of Practical Solutions for PTSD, Lori Owens explores how simple routines and predictable anchors can reduce decision fatigue, create…
The skinny
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