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Episode 061: Could Forest Bathing Boost Your Fertility?
Last week, I needed an escape. After months of uncertainty about our build and feeling overwhelmed, I took myself on a solo date to the forest. And it was magical.
What if slowing down, stepping outside, and immersing yourself in nature could boost your fertility? What if time among trees could lower stress, regulate your nervous system, balance hormones, and improve your chances of conceiving? In this episode of The Brilliant Fertility Podcast, I dive into the practice of forest bathing and the ways it can support fertility, health, and well-being.
Forest bathing, or Shinrin Yoku in Japan…
The skinny
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