Ep 39. From Skinny To Muscle
Ten years ago, I genuinely believed that if I could just change my body, everything else would fall into place
I'd be more confident
I'd stop comparing myself to other people
I'd finally feel comfortable in my own skin
Looking back now, I've realised something surprising...
The biggest transformation wasn't physical, it was mental.
In this episode, I reflect on the biggest lessons I've learned over the last decade. From the skinny, self conscious 18 year old who was terrified of being judged in the gym, to the coach I am today.
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The skinny
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