Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 30 Is This The Reason Why You Feel Constantly Stressed?
What if the reason you can't relax isn't because you have too much to do but because your body has forgotten what safety feels like?
You keep showing up. You meet the deadlines. You take care of everyone else. From the outside, you look calm, capable, and completely in control. So when someone asks how you're doing, you automatically say...
"I'm fine."
But underneath the productivity, perfectionism, and endless responsibility, your body may be carrying more stress than you realize.
High-functioning anxiety doesn't always look like panic attacks. Sometimes it looks like being the woman…
The skinny
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