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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training.
So, what exactly is "training?" Is it different than "exercise?"
In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.
Visit Dan's website or follow him on Instagram here.
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