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When Your Body Betrays You: Recovering from Panic in Public | The Healing Room
In this episode of The Healing Room, host Terri Raftery explores the intense and isolating experience of having a panic attack in public spaces. This guide is designed for individuals who feel trapped by their body’s physiological responses during moments of high anxiety, offering a compassionate perspective on why your nervous system reacts this way and how to reframe the narrative from betrayal to protection. We delve into the 'public performance of survival,' where the shame of appearing fragile often feels worse than the physical symptoms themselves, helping listeners understand that they…
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