Latest / Back & Forth: A Men's Mental Health Podcast
Recognizing Emotions as Strength, Not Weakness
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.
The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.
To round things…
The skinny
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