Latest / The Confident Entrepreneur With Jennifer Ann Johnson
The Power of Productive Rest With Jennifer Ann Johnson
Have you ever felt guilty the moment you tried to rest? I have. In this episode, I’m unpacking why so many of us equate busyness with worth—and how that belief slowly erodes our focus, creativity, and performance.
I share how I’ve caught myself policing my own time off and what I’ve learned about the brain’s “default mode network”—the reason our best ideas show up in the shower, on a walk, or on vacation. Rest isn’t the opposite of productivity. It’s part of it.
You’ll walk away with practical tools to rethink recovery as an investment, experiment with small boundaries like a protected…
The skinny
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