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Stress Rewires Your Brain for Survival | San Jose News
When stressed, your brain goes into survival mode—tunnel vision kicks in as the amygdala hijacks your thinking, weakening the prefrontal cortex’s ability to plan and reason. New research reveals exactly how stress rewires neural pathways, explaining why you rush through tasks or miss the bigger picture in tense moments. But the good news? Techniques like mindfulness and CBT can rebuild those brain connections, helping you stay sharp under pressure and become more resilient in high-stakes situations. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
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