The Truth About Sleep Training - What Actually Works
Sleep training doesn't have to mean "cry it out." Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and parents) finally get a full night's rest. Plus, Xan shares her best travel sleep hacks, how to fix those brutal 5:30am wakeups, and why it's never too late to teach your child healthy sleep habits.
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The skinny
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