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161. Shift Into Summer Series · The Shift Podcast

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Welcome to the Ship podcast where you get to hear life
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coaching tools that will help you make small or big shifts in
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your life, feel better doing it, and learn to create the life you
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love with confidence. You will also get to hear
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interviews with some of my clients who've utilized life
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coaching to help them manage their mind and create really big
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things for themselves. Come find out how you can be
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intentional about your thinking, feel better everyday and create
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anything you want in life and come join us inside the Shift.
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Hey guys, welcome to episode 161 of the Shift podcast.
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I'm titling this one shift into summer series.
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I don't know if you guys have noticed, but I am going to be
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running a three-week series, one call each week over Zoom.
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You can come live or watch the replays, but I am really going
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to be just teaching you my process of how to create the
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life you love this summer. And if you've ever been like me,
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where you have been going to school, Oregon, working full
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time, or just been really busy, you haven't.
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You've always told yourself, I'm going to create, this summer is
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going to be the summer that I create what I want and what I
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want to do. And then just time has passed by
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and it goes by so fast and you didn't do all the things that
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you wanted to do. And so I'm really going to teach
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you in this three-week series how to create the life you want,
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how to be intentional with your summer.
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And I think, like the hardest part is really coming up with
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what that is for you, if you gave yourself permission to
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really want what you want. So I wanted to start out with
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this episode just kind of telling you how I came up with
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this idea and what led me to this.
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So I have been running my own business for almost 6 years now.
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And when I found the life coaching tools, I never thought
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that I would get into entrepreneurship at this level.
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I thought it would be really fun to be a life coach and it really
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was something that I found people really needed and it took
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off. And So what I've been reveling
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in over the last about almost a year now is really how grateful
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I am to have time freedom. And I remember there were a lot
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of summers as I was a flight nurse.
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I, I really did feel like I had the perfect schedule working 224
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hour shifts. I had five days off in a row and
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that was a full time schedule and I loved that.
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I loved the work I was doing. I really felt like that's what I
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was meant to be doing. But I do remember several times
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thinking my kids are getting older and I want to maximize the
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time I'm spending with them while they're in high school
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making all of their games. And it just wasn't plausible
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with working 24 hour shifts to be able to do that all of the
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time. So when I started my life
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coaching business and it started to take off, I thought to
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myself, wow, this could be the thing that helps me get my time.
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Freedom and create everything that I want for the next 5
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years. When I set goals, I set goals
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from future focus. Meaning I think of like where I
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want to be in the next five years and then I give myself the
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result I want to create. And then I shift my mindset and
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confidence and belief in myself towards being that person now.
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And when I've been reveling in these last this last year, I am
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now just have so much time freedom to make every single
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event that my kids have, to be able to be at all the things
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that I want to be, to be able to plan the vacations that I want
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to plan. I have time freedom now in my
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business. I only work four days a week and
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I make my own hours from 9:00 to 2:00.
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I never in my wildest dreams thought that I could have a
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business that would be making more in my business.
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And I did as a nurse. And I am just reveling in so
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much gratitude of being able to create this.
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And I know 100% that I have created this with my mind, with
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belief in myself. And I do 100% think it's
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possible to create anything that you want in this life.
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I'm now thinking about my next five years because in the next 5
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years, I've three adult children.
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I really probably expect to have grandchildren.
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And so I'm now thinking about what I want for the next 5 years
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to even free up more time to spend time with my children and
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my grandchildren. And how do I make that possible
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both financially and time wise to be able to travel as much as
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I want and do the things that I want to do while also really
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expanding hobbies changing and my life changing.
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My having made three older kids move out and another product of
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really asking myself what I want has created 2 new puppies.
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And I actually, I will post pictures on my Instagram.
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They're sitting under my desk right now.
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It's made it challenging working from home.
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I was supposed to get started on this podcast about an hour and a
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half ago, but now they finally settled down their litter mates.
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They're half King Corso, half a Great Pyrenees 1 is 35 lbs and
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one is 45 lbs and they're only three months old.
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So they're going to be some big dogs, probably 100 to 140 lbs.
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But we, as I had shared on previous episodes, we just had
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our dog of seven years pass away and I really like it on a whim
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was like, I really want another dog.
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And I never saw thought of myself as a dog person, but I
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started just really implementing about 8 months ago, asking
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myself what do I want? And then being willing to act on
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it. And so I told my husband, I
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really, really want a puppy. And I got my kids to be bought
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in. And my husband said you bought,
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you made our kids bought, buy in on it.
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And that's what took me over. And so we got this puppy.
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And then last night we went and picked up this puppy's brother
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and he's actually the biggest one of the litter that there was
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8 puppies in the litter and we named him Moose.
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And then our current one is Bear.
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He's about mid size of the litter, but they're still pretty
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big puppies. And it's been a lot of fun.
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We let them sleep in our bed last night.
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We got terrible sleep. So we're going to give them up
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to the kids tonight and each of them can have one of them in
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their beds. But this has just been really
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practicing asking myself what do I want?
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And I want you guys to know that this shift into summer series,
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I'm going to really teach you my process of what I walked myself
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through, to give myself permission of what I want and to
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also create the life that I love right now.
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I have so much gratitude towards it and I have so much joy.
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Just I'm just reveling in the life that I've created.
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And I know that this is possible for you to, to 100% create
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whatever result that you want in your life, whether it's a work
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goal, whether it's a personal goal, whether it's both.
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I'm really going to teach you even how to have multiple goals
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at the same time and how to grow the capability and capacity to
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do it. So one thing that we are going
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to talk about on, and I'm going to kind of just outline what
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call one call 2 and call 3 are going to look like.
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So we're going to start this next week.
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We're going to start it off on June 3rd.
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It's going to run Wednesday, June 3rd, Wednesday, June 10th,
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and Wednesday, June 17th and it's going to be 1 hour over
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Zoom. It's best to come live, but if
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you can't, they're going to be replays available inside a
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private member portal that you can access anytime to rewatch
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them. And so I'm going to kind of go
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over the overview of what are each of these calls going to
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entail. So call one.
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We're really going to talk about if you could give yourself
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anything that you wanted this summer, what would it be?
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And you guys, honestly, this is the hardest artist question.
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When my coach asked me this about 8 months ago, I said I
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have no idea. I've never really given myself
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permission to go after exactly what I've wanted it.
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It's always been kind of laced with what I think I should be
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doing or people have believed I should be doing or people
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pleasing or like this is my next level.
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Not really. Just asking myself, hey, if I
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could have anything and do it in any way, how would I want to do
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it? And so this is something that
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I've been really practicing in the last eight months.
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And as I, my adult children are like getting ready to move out
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and decide what they want for their futures, I'm really
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encouraging them to open up their imagination of what they
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want to create and to work backwards.
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Like what's the end result you want to create and then work
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backwards from there. So for example, when I started
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asking myself this about 8 months ago, I said is flight,
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flight paramedicine and flight nursing something that I want to
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continue to coach on long term? And my answer was no.
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I really have realized that a lot of people have not been able
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to get into flight because of all the other things in their
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life. And I love the ability to coach
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you on anything in your life, any aspect of your life.
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I feel like I am really, really, really good at seeing your
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thoughts, showing them back to you and helping you make sense
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so that you can have clarity and move forward on them.
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And that's really what life coaching is.
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It's not advice. It's asking you the deeper
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question so that we can see what are the thoughts and feelings
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really going on behind those. What are the subset of actions
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that you're taking? What are the subset of actions
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you're not taking? And then how do we continue to
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move forward to create the results that you want?
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And so in practicing this, this is what we're going to talk
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about in call. One is if you gave yourself
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permission to what whatever you want this summer, what would it
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be? And we're going to kind of
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outline that and play with that. I'm also going to encourage you
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to find maybe two things. So for example, a lot of summers
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I wanted to be able to work full time and be a full time mom,
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meaning spend a lot of lots of intentional time with my kids
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and go on vacations and do those things when I wasn't working.
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So sometimes it's two opposing things that you want and your
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brains like, Nope, you can't have both.
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Or you get mom Guild. And I'm going to really teach
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you not how to not pull back on one, but how to move forward
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with both and how to have both of them coincide with each other
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and really propel each other forward.
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But that's what we're going to talk about in Call one, Call 2.
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And the way the calls are going to look is that I'm going to do
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a little discussion, just a little quick 5-10 minute
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discussion at the beginning. I'm going to ask some questions.
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I'm going to open it up to coaching so that you guys can
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get really clear on what your plan is for call one, Call 2.
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We are going to talk about what are the subset of emotions that
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come up for you when you think about acting on this plan.
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So for a lot of people, it's discomfort.
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It might be mom guilt, it might be embarrassment, It might be a
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willingness to feel disappointment.
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So we're going to talk about what are some of these feelings
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that come up for you? And then also counteracting,
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what are some of the feelings that you want to generate that
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are going to help you move forward with these doubts or
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discomfort or guilt or embarrassment.
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And often times that's confidence, often times that's
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courage. Often times that's I got told
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that I had a lot of moxie when I was a flight nurse.
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So I'm going to really teach you how do you hold 2 opposing
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motions together and how do you move forward with this plan and
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execute it? So we're going to talk about
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execution and call 2. And then on the final day, final
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week, on the third week on call 3, we're going to talk about how
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do you become the person who holds the result of having both
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things. So I really at the beginning of
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starting my business, I didn't believe that I could make more
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money as an entrepreneur, as a life coach, let alone a life
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coach. I remember a lot of people made
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fun of Maine when I first started.
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How could I make more, more money as a life coach and work
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less hours and do things on my terms?
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I really just didn't believe it. And as I worked with my life
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coach and my business coach on a weekly basis, I grew that belief
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to become that person ahead of time.
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And that's really how I believe. I got to this so quick.
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I know there's a lot of entrepreneurs and solar preneurs
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who fail out, who lose money and whose businesses never take off.
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And I really attribute mine to complete mindset, complete
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belief work. So from day one, I worked on the
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belief that it was possible for for me and I worked on becoming
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that future me who had that result.
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And I think that's why I got it so quickly.
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I really got as a as a full time life coach at three years
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instead of five. And I think I did it because I
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worked on becoming that future person now.
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So I'm going to really teach you when you do that, how to become
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the person who has both the wants that you want for the
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summer and then who also goes out and starts acting like that
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future person now. So we're going to talk about
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that on Call 3. This shift in the summer series,
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I wanted to make super accessible for everybody.
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If you've ever thought about coaching, I know a lot of people
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that are like, oh, I've done therapy for it didn't work for
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me. Their coaching is nothing like
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therapy. Therapy really focuses on where
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you've been and in your past and why you are the way you are.
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My life coaching really focuses on where are you right now down,
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where do you want to go and how do we become that person now?
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And it's really future focused on how do we grow that belief?
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How do we grow that confident mindset In every aspect of your
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life. And I really do this by asking
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you key questions, looking at your brain, looking at your
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thoughts that are keeping you stuck and helping you generate
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ones that are going to propel you forward.
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So if you've ever thought about life coaching or you've ever
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thought about how do I create this life I love, this is what I
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want in the next 5 years. By the end of this three weeks
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together, you will have a plan. You will know how to execute it,
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and you will be well on your way to creating the summer that that
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you've always wanted and the life that you love.
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I found so much joy and enjoyment in my life and so much
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peace. And this summer I'm really,
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really working on continuing to teach these life coaching tools
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to as many people that want it and as many people that want
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this help to grow the confidence in every aspect of their life.
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And really spending intentional time with my kids this summer,
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I'm really digging in to having family fun.
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My kids call it force family fun, but that's OK.
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This is my last summer with all six of us together.
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All four of my kids, my three older ones are moving out at the
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end of the summer. And our new two puppies, you
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guys come along with us, shift into summer series.
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It is going on now for enrollment, but it is going to
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close this Friday and this Friday is the 29th.
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And so you just have two, one more day from the time this
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podcast drops to sign up before Friday, May 29th.
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It's just $27.00. That is it.
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Join us in the Shift into Summer series and let's create the life
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that you love. OK you guys, we'll see you next
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week. Bye.
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If anything in this episode sparked your interest in
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learning to manage your mind and feel better to create confidence
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in your life, come join the Shift.
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We are an entire community that meets together on a weekly basis
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with an ongoing group chat. You can click on the link to
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join in the show notes or DM me on Instagram.
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I hope to see all of you guys inside.