S3EP1 | Buffie Diaz | Removing Shame and Creating a New Empowering Conversation for Women's Cycles

The Getting Real with Hilary Show · Jan 16, 2025 · 55m

Buffie's life took her in a new direction after her best friend was killed by a drunk driver. A teacher at heart, she found a holistic school where children were taught yoga twice a day. In addition to teaching, she became certified as a yoga teach instructor. She then began leading yoga retreats all over the world.

Then, with 4 young children, Buffie and her partner left the US and moved to Costa Rica. She followed the hummingbird and found where she was supposed to be. It took courage, trusting her instincts, and her path of self-discovery, to "make a new table for women."

She continued to…