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Consistency Beats Motivation: The Real Key to Reaching Your Goals
In this episode, Ashlee and Colleen dive into one of the most overlooked ingredients of successful goal-setting: consistency.
They unpack why motivation fades, how the all-or-nothing mindset keeps people stuck, and why showing up imperfectly still counts.
Through real-life examples—from fitness and meal planning to breathwork and self-care—they explore how small, sustainable actions create momentum over time.
This conversation is a reminder that consistency doesn’t mean perfection; it means having a plan, staying curious, and continuing even when it feels messy.
If you’ve ever set a goal with…
The skinny
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