Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
28. Gratitude Feel Overwhelming? How Small Thanks Make Big Changes
Gratitude doesn’t have to be big, emotional, or perfectly written — especially when you’re living with PTSD, anxiety symptoms, overwhelm, seasonal depression, or burnout. In this gentle, trauma-informed episode of Practical Solutions for PTSD, Lori Owens shares simple, real-life ways to practice gratitude that actually work for overwhelmed nervous systems.
If traditional gratitude journaling has ever felt exhausting, pressured, or impossible — you’re not alone. For many trauma survivors, sitting down to write can trigger stress instead of calm. That’s why this episode focuses on tiny, doable…
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