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Small Habits, Big Impact: Building Consistency for Everyday Wellbeing
Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz are joined by new host Ali Eddy and guest Jeffrey Downs, Founder of MyStreaks. They discuss how to build and keep healthy habits by starting small, tracking effectively, and celebrating wins along the way.
Following the main discussion, the team answers a question from the member mailbag. Grant pulls the following submission: As I get older, I’m trying to move my body daily. However, I can’t seem to find a fitness habit that sticks! I’ve tried pickleball…
The skinny
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