Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant
Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
- Handling short tasks. [4:37]
- Time blocking with auto-scheduled meetings. [11:45]
- Taming excessive phone usage. [18:18]
- Hiring yourself as an assistant. [25:05]
- How to avoid losing steam during time off. [36:05]
Thanks to listener Jay Kerstens for the intro music.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.