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Finding Balance Through Ayurveda with Serena Arora
In this episode of Building the Best You, Jeanne Collins sits down with Ayurvedic practitioner, yoga therapist, author, and retreat leader Serena Arora to explore what it means to slow down, reconnect with your body, and create lasting well-being.
Serena shares her nonlinear journey from burnout and disconnection to a more balanced life rooted in yoga, Ayurveda, and self-awareness.
Together, they discuss why healing takes time, how small daily practices can regulate the nervous system, the importance of listening to your body's signals, and how Ayurveda approaches food as medicine.
Serena…
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