Latest / The Conscious Action Podcast by Brian Berneman
Episode 140 with Olivier Mankondo - Transforming health with plant based food
On this episode we talk with Olivier Mankondo, a speaker, author, weight loss and wellness coach with a passion to help people achieve optimal heath. We explore going through transformations, plant based food, health and sickness, going through a detox when making a diet change, the social aspect of choosing different than what is the norm in your culture, misconceptions and lack of knowledge, unhealthy vegans, processed food, eating a whole food plant based diet, listening to our bodies, a holistic approach, taking small sustainable steps.Olivier talks about his journey, going through a…
The skinny
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