Latest / The Healing Room: Psychology, self-worth & becoming yourself
When You’re Everyone’s Therapist: Reclaiming Your Peace | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the exhausting and often invisible burden of being 'everyone’s therapist' in your friend group. If you frequently feel a heavy sinking feeling when your phone lights up late at night, or if you find yourself absorbing friends' anxiety until you are emotionally depleted, this episode is for you. We examine the psychological roots of why we say yes when our souls scream no, often tying our self-worth to our utility as caretakers. This pattern creates a one-way highway of emotional labor, leaving your own ship unattended while you…
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