Making healthy breakfast cereal at home

7News Just In · Oct 31, 2026 · 3m

Nutritionist Sarah Di Lorenzo demonstrates how to make homemade versions of popular breakfast cereals, including muesli and a healthier cocoa pops alternative. When purchasing supermarket cereals, she recommends checking ingredients lists for products with five ingredients or fewer, aiming for 10 grams of fibre per 100g, 5 grams of sugar, and 120 milligrams of sodium. Her homemade muesli recipe combines oats, pumpkin seeds, cinnamon, dried fruit, chia seeds, sunflower seeds and almonds, while the chocolate cereal uses quinoa puffs and brown rice puffs coated with cinnamon, maple syrup…