Programming Recovery And Workouts For Athletes

Elite Sports Recovery and Performance · Feb 12, 2026 · 39m

🎙 Episode Description

Recovery, Performance & The Story Behind the Work — Featuring Coach Rich

In this episode of Elite Sports Talk, Nate sits down with Coach Rich to break down one of the most overlooked keys to athletic performance: recovery.

From training load and muscle fatigue to long-term durability, they discuss why recovery isn’t just “rest” — it’s a performance tool. Coach Rich also shares part of his personal journey in sports, how his experiences shaped his approach to training athletes, and why he emphasizes taking care of the body just as much as building strength.

You’ll learn…