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The Heavy Guilt of Saying No: Choosing Yourself When You’re Tired | The Healing Life
In this episode of The Healing Life, host Jemma Butler explores the heavy guilt associated with saying no, offering a compassionate guide for anyone struggling with people-pleasing, burnout, and emotional exhaustion. If you often feel like your worth is tied to your availability or if setting boundaries triggers intense anxiety and self-blame, this conversation provides the validation and practical tools you need to reclaim your peace. We dive deep into why we say yes when we want to say no, unpacking the societal conditioning that equates self-sacrifice with love and reliability. By…
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