Latest / Voyage Clinics Podcast
Dr John and Sam Crane | Intentional Health: From Burnout to Biopsychosocial Wellness
Dr. John talks with longtime friend Samuel Crane, a credit union CEO and entrepreneur from Moab, about Sam’s multi-year health journey from burnout, brain fog, and obesity to intentional, sustainable wellness. Sam describes hitting a breaking point when he couldn’t remember the word “cucumber” at Subway, realizing that his stress, extra weight, and poor diet were threatening his future with his family. That wake-up call led Sam to start with exercise, mountain biking with an “accountability buddy,” and then move into a strict whole-food “cleanse” of meat and vegetables, which brought intense…
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