Latest / Thriving After 50 "Mind Body Soul"
57|It's time to Fall Back!
Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm going to give you information on adjusting to the time change, it's time to fall back. I'll share tips on how you can prepare your body for the change and not feel exhausted for weeks! Here are some tailored approach to preparing for the time change, taking into account their overall wellness: Preparing for the time change, especially when transitioning into or out of Daylight Saving Time, can help minimize the disruption to your body's internal clock. Here are some tips to help you adjust smoothly: 1. Adjust…
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