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Beat Heat, Boost Sleep for Kids | Leeds News
Heatwaves are making bedtime a nightmare for parents—especially with kids already sleep-deprived. Research shows nearly half of parents notice worse sleep in warm weather, and for four-year-olds, it’s over 70%. The big mistake? Putting kids to bed too early when they’re not tired. Letting them stay up a bit longer can help them fall asleep easier, then gradually shift bedtime back. Cool hacks include freezing chamomile tea into ice pops (just $1.50), using freezer-cooled pajamas and bedding, or placing a damp washcloth by the bed. For extra calm, try sleep gummies with magnesium, chamomile…
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