Managing your election stress starts with knowing you're not alone
77% of adults said the future of the nation is a significant source of stress in their lives. When anxiety is high, it can be more important than ever to lean into self-care routines to manage stress.
And today's guests say that strategies managing election stress aren't that different than managing everyday stress.
Today, interfaith chaplain Reverend Tracy Mehr-Muska joins us to talk about managing election stress, and staying resilient in the midst of uncertainty.
We also hear from Kate Dias, a math teacher at the Manchester School district and president of the Connecticut Education…
The skinny
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