Latest / Meditation for Anxiety
Meditation: Your Shield of Peace
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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and…
The skinny
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