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24. Sleeping to Perform
Episode 24 dives into the strange and often overlooked relationship between sleep and athletic performance.
This week’s paper explored whether a simple 14-day sleep hygiene intervention could measurably influence recovery, performance, and physiological stress responses in university soccer players.
The findings were more nuanced than “better sleep = better everything.”
Topics explored in this episode include:
Sleep as part of training rather than post-training downtime
Why sleep quality and sleep duration are not the same thing
Dual-career athletes and modern recovery challenges
Aerobic vs…
The skinny
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