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The Guilt of Choosing Yourself: Therapy, Friendship & The Right to Heal | The Friendship Room
In this deeply personal episode of The Friendship Room, host Evelyn Frazier explores the heavy burden of guilt that often accompanies choosing mental health and therapy over social obligations. If you have ever canceled plans with friends because you were emotionally exhausted, or felt like a 'bad friend' for prioritizing your own healing journey, this conversation is for you. Evelyn opens up about her experience of crying in therapy and then declining dinner invitations, challenging the societal narrative that equates availability with loyalty. She argues that the shame we feel when setting…
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