How the Heck Should You Breathe in a Lift? (Part 1)
Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?
In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly.
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The skinny
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