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#50: Steven Kotler, Author and Flow State Expert
This week my guest is writer and flow state expert Steven Kotler. Kotler is a New York Times-bestselling author known for his work decoding the neurochemistry of flow. What began as a series of articles for Discover Magazine led to his first book of nonfiction, West of Jesus, a tale of surfing, spirituality and a reappraisal of mystical states. His book The Rise of Superman explores how flow states lead extreme athletes to progress at a rate that is unheard of in other sports. He breaks down how chasing flow leads to progression in ability, no matter what the realm is. He goes on to identify…
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