skinny.

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04 How do you feel? - Making sense of our emotions - Part 4

Engaging our emotions - part 2 - Tim Smylie

This is a long term project!

Plan to cultivate your emotional garden

Grow:

Love for God, our neighbour, and what is good

Hope in God, and our eternal destiny

Hatred of evil

Allow:

Grief

Guilt

Jealousy

Eliminate:

Destructive anger

Fear and worry about the future

Disciplines to get us there

Wise up to the little things - sleep, diet, and exercise.

Learn to look upwards - using prayer, Scripture, and song.

Commit to look outwards

The skinny

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