Exosomes Explained: Are Your Supplements Really Working?

Create The Best Me · Oct 17, 2026 · 46m · transcript

Have you ever wondered whether your supplements are really working? I have!

In this episode of Create The Best Me, I welcome Dr. Jeff Gross, a neurosurgeon who shifted into regenerative and longevity medicine.

We talk about exosomes, cell communication, plant-derived exosomes, and his views on how nutrient delivery may affect supplement absorption.

I also share my experience with cervical fusion surgery and ask about inflammation, allergies, PRP, stem cells, and skin care.

We even find a way to make the science more relatable with my Glinda-in-a-bubble comparison!

My hope is that this…