#235 - Rebounding In Your Off Season

Crushing Iron Triathlon Podcast · Jan 21, 2019 · 39m

Your big race should be a celebration, but it shouldn't be the end. But for a lot of us, the high of the race is equaled by the low of the post-race feeling. Today we talk about why you get that feeling and how to beat it.

Topics:

Should Mike hook up Echo Dot?

Recovering Mentally from Your First Big Race

Post Race Depression

Drives and Addiction to Media

How to get out of funks

Grinding Isn't Fun

Stop Looking the Race as an Expiration Date

The Larger the Pre-Parade, the Harder The Fall

Triathlon Doesn't Have to End

Ironman infatuation stage

Long Term Results that Last

Making Training More Fun…