EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling

The Dan John Podcast · Sep 18, 2025 · 51m

00:00 - Intro

00:57 - Understanding the High Volume in the ABF

07:43 - Alternating Barbell and Kettlebell Workouts

12:07 - Dan John’s Travel Workout Routine

16:12 - Making Meditation a Daily Practice and Its Benefits

23:32 - The Value of Suitcase Carry

27:22 - Running the Armor Building Formula Twice a Week

33:09 - Starting Olympic Lifts as a Powerlifter

36:22 - Dan John’s Guide to Losing 50 Pounds

41:32 - Adding Pull-ups to Armor Building?!

43:45 - Reaching 30 Mins in ABF, Next?

45:50 - The Best Way to Increase ABF Numbers

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