Latest / The Energy Balance Podcast
EB. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
In this episode we discuss:
Why eating more protein doesn’t increase your metabolism
The ideal fat intake for increasing testosterone production
Which fats support androgen production and metabolic health
The estrogenic effects of soy and alcohol and whether this means we should avoid them
How to improve estrogen detoxification and support liver health
Estrogenic factors in our environment to be aware of
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The skinny
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